Prepared Dishes · SOURCE-BASED NUTRITION
Soup, lentil, with meat nutrition facts
Survey (FNDDS)
Soup, lentil, with meat. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 78 kcal | — |
| Protein | 5.94 g | 11.9% |
| Carbohydrate, by difference | 8.76 g | 3.2% |
| Total lipid (fat) | 2.3 g | 2.9% |
| Fiber, total dietary | 3.2 g | 11.4% |
| Total Sugars | 1.43 g | — |
| Fatty acids, total saturated | 0.73 g | 3.6% |
| Cholesterol | 9 mg | 3% |
| Sodium, Na | 249 mg | 10.8% |
| Potassium, K | 204 mg | 4.3% |
| Calcium, Ca | 17 mg | 1.3% |
| Iron, Fe | 1.43 mg | 7.9% |
| Magnesium, Mg | 17 mg | 4% |
| Phosphorus, P | 89 mg | 7.1% |
| Zinc, Zn | 1.1 mg | 10% |
| Copper, Cu | 0.11 mg | 11.8% |
| Selenium, Se | 3.4 µg | 6.2% |
| Vitamin A, RAE | 42 µg | 4.7% |
| Vitamin C, total ascorbic acid | 1.6 mg | 1.8% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 1.3% |
| Vitamin K (phylloquinone) | 3.5 µg | 2.9% |
| Thiamin | 0.07 mg | 6.1% |
| Riboflavin | 0.06 mg | 4.2% |
| Niacin | 0.99 mg | 6.2% |
| Vitamin B-6 | 0.13 mg | 7.4% |
| Folate, DFE | 69 µg | 17.3% |
| Vitamin B-12 | 0.25 µg | 10.4% |
| Choline, total | 21.3 mg | 3.9% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 170 µg | — |
| Carotene, beta | 421 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 0.96 g | — |
| Fatty acids, total polyunsaturated | 0.32 g | — |
| Folate, food | 69 µg | — |
| Folate, total | 69 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 27 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.06 g | — |
| MUFA 18:1 | 0.87 g | — |
| MUFA 20:1 | 0.01 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 0.27 g | — |
| PUFA 18:3 | 0.04 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.01 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.05 g | — |
| SFA 16:0 | 0.43 g | — |
| SFA 18:0 | 0.22 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 81.9 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Folate (17.3% DV), Copper (11.8% DV) and Dietary fiber (11.4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Folate: DNA and cell division
This amount provides 69 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.11 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 3.2 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 0.25 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 1.1 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Folate
This amount provides 69 µg. Folate is needed to make DNA and RNA and for normal cell division. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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