Legumes & Pulses · SOURCE-BASED NUTRITION
Black bean sauce nutrition facts
Survey (FNDDS)
Black bean sauce. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 168 kcal | — |
| Protein | 6.28 g | 12.6% |
| Carbohydrate, by difference | 17.4 g | 6.3% |
| Total lipid (fat) | 8.45 g | 10.8% |
| Fiber, total dietary | 2.6 g | 9.3% |
| Total Sugars | 9.26 g | — |
| Fatty acids, total saturated | 1.26 g | 6.3% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 5,840 mg | 254% |
| Potassium, K | 307 mg | 6.5% |
| Calcium, Ca | 27 mg | 2.1% |
| Iron, Fe | 1.26 mg | 7% |
| Magnesium, Mg | 54 mg | 12.9% |
| Phosphorus, P | 118 mg | 9.4% |
| Zinc, Zn | 0.72 mg | 6.5% |
| Copper, Cu | 0.07 mg | 8.2% |
| Selenium, Se | 0.6 µg | 1.1% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 1.19 mg | 7.9% |
| Vitamin K (phylloquinone) | 15.5 µg | 12.9% |
| Thiamin | 0.08 mg | 6.5% |
| Riboflavin | 0.1 mg | 7.6% |
| Niacin | 1.22 mg | 7.6% |
| Vitamin B-6 | 0.09 mg | 5.4% |
| Folate, DFE | 44 µg | 11% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 17.3 mg | 3.1% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 1.82 g | — |
| Fatty acids, total polyunsaturated | 4.8 g | — |
| Folate, food | 44 µg | — |
| Folate, total | 44 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.01 g | — |
| MUFA 18:1 | 1.76 g | — |
| MUFA 20:1 | 0.05 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 4.22 g | — |
| PUFA 18:3 | 0.57 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.01 g | — |
| SFA 16:0 | 0.89 g | — |
| SFA 18:0 | 0.3 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 52 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Magnesium (12.9% DV), Vitamin K (12.9% DV) and Folate (11% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Magnesium: energy, muscles and nerves
This amount provides 54 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 15.5 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 44 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Magnesium
This amount provides 54 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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