Eggs · SOURCE-BASED NUTRITION
Egg, white, cooked, NS as to fat nutrition facts
Survey (FNDDS)
Egg, white, cooked, NS as to fat. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 100 kcal | — |
| Protein | 9.99 g | 20% |
| Carbohydrate, by difference | 2.21 g | 0.8% |
| Total lipid (fat) | 5.72 g | 7.3% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 0.67 g | — |
| Fatty acids, total saturated | 1.5 g | 7.5% |
| Cholesterol | 5 mg | 1.7% |
| Sodium, Na | 282 mg | 12.3% |
| Potassium, K | 153 mg | 3.3% |
| Calcium, Ca | 7 mg | 0.5% |
| Iron, Fe | 0.08 mg | 0.4% |
| Magnesium, Mg | 10 mg | 2.4% |
| Phosphorus, P | 15 mg | 1.2% |
| Zinc, Zn | 0.03 mg | 0.3% |
| Copper, Cu | 0.02 mg | 2.4% |
| Selenium, Se | 16.7 µg | 30.4% |
| Vitamin A, RAE | 26 µg | 2.9% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% |
| Vitamin E (alpha-tocopherol) | 0.86 mg | 5.7% |
| Vitamin K (phylloquinone) | 4.7 µg | 3.9% |
| Thiamin | 0 mg | 0.3% |
| Riboflavin | 0.35 mg | 26.7% |
| Niacin | 0.09 mg | 0.6% |
| Vitamin B-6 | 0.04 mg | 2.4% |
| Folate, DFE | 3 µg | 0.8% |
| Vitamin B-12 | 0.07 µg | 2.9% |
| Choline, total | 1.3 mg | 0.2% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 11 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 2.03 g | — |
| Fatty acids, total polyunsaturated | 1.64 g | — |
| Folate, food | 3 µg | — |
| Folate, total | 3 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.03 g | — |
| MUFA 18:1 | 1.95 g | — |
| MUFA 20:1 | 0.03 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 1.46 g | — |
| PUFA 18:3 | 0.18 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 25 µg | — |
| SFA 10:0 | 0.04 g | — |
| SFA 12:0 | 0.05 g | — |
| SFA 14:0 | 0.14 g | — |
| SFA 16:0 | 0.82 g | — |
| SFA 18:0 | 0.31 g | — |
| SFA 4:0 | 0.04 g | — |
| SFA 6:0 | 0.03 g | — |
| SFA 8:0 | 0.02 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 81.2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Selenium (30.4% DV), Riboflavin (B2) (26.7% DV) and Vitamin E (5.7% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Selenium: thyroid and antioxidant defense
This amount provides 16.7 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.35 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 0.86 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 4.7 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 153 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 26 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Selenium
This amount provides 16.7 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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