Prepared Dishes · SOURCE-BASED NUTRITION
Ham salad sandwich on wheat nutrition facts
Survey (FNDDS)
Ham salad sandwich on wheat. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 241 kcal | — |
| Protein | 12.6 g | 25.2% |
| Carbohydrate, by difference | 17 g | 6.2% |
| Total lipid (fat) | 13.4 g | 17.2% |
| Fiber, total dietary | 2.1 g | 7.5% |
| Total Sugars | 3.11 g | — |
| Fatty acids, total saturated | 2.46 g | 12.3% |
| Cholesterol | 25 mg | 8.3% |
| Sodium, Na | 806 mg | 35% |
| Potassium, K | 214 mg | 4.6% |
| Calcium, Ca | 64 mg | 4.9% |
| Iron, Fe | 1.44 mg | 8% |
| Magnesium, Mg | 28 mg | 6.7% |
| Phosphorus, P | 140 mg | 11.2% |
| Zinc, Zn | 1.38 mg | 12.5% |
| Copper, Cu | 0.1 mg | 11.1% |
| Selenium, Se | 18.3 µg | 33.3% |
| Vitamin A, RAE | 8 µg | 0.9% |
| Vitamin C, total ascorbic acid | 0.5 mg | 0.6% |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% |
| Vitamin E (alpha-tocopherol) | 0.71 mg | 4.7% |
| Vitamin K (phylloquinone) | 31.4 µg | 26.2% |
| Thiamin | 0.37 mg | 30.9% |
| Riboflavin | 0.17 mg | 13.2% |
| Niacin | 3.41 mg | 21.3% |
| Vitamin B-6 | 0.23 mg | 13.2% |
| Folate, DFE | 35 µg | 8.8% |
| Vitamin B-12 | 0.26 µg | 10.8% |
| Choline, total | 47.9 mg | 8.7% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 5 µg | — |
| Carotene, beta | 61 µg | — |
| Cryptoxanthin, beta | 12 µg | — |
| Fatty acids, total monounsaturated | 3.38 g | — |
| Fatty acids, total polyunsaturated | 6.8 g | — |
| Folate, food | 27 µg | — |
| Folate, total | 32 µg | — |
| Folic acid | 5 µg | — |
| Lutein + zeaxanthin | 75 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.09 g | — |
| MUFA 18:1 | 3.24 g | — |
| MUFA 20:1 | 0.04 g | — |
| MUFA 22:1 | 0.01 g | — |
| PUFA 18:2 | 5.95 g | — |
| PUFA 18:3 | 0.81 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.03 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 2 µg | — |
| SFA 10:0 | 0.01 g | — |
| SFA 12:0 | 0.01 g | — |
| SFA 14:0 | 0.03 g | — |
| SFA 16:0 | 1.63 g | — |
| SFA 18:0 | 0.69 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 54.3 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Selenium (33.3% DV), Thiamin (B1) (30.9% DV) and Vitamin K (26.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Selenium: thyroid and antioxidant defense
This amount provides 18.3 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.37 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 31.4 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 3.41 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.17 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.23 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Selenium
This amount provides 18.3 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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