Prepared Dishes · SOURCE-BASED NUTRITION
Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce nutrition facts
Survey (FNDDS)
Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 112 kcal | — |
| Protein | 6.33 g | 12.7% |
| Carbohydrate, by difference | 6.3 g | 2.3% |
| Total lipid (fat) | 7.26 g | 9.3% |
| Fiber, total dietary | 1.5 g | 5.4% |
| Total Sugars | 2.36 g | — |
| Fatty acids, total saturated | 0.99 g | 4.9% |
| Cholesterol | 12 mg | 4% |
| Sodium, Na | 303 mg | 13.2% |
| Potassium, K | 249 mg | 5.3% |
| Calcium, Ca | 16 mg | 1.2% |
| Iron, Fe | 0.73 mg | 4.1% |
| Magnesium, Mg | 23 mg | 5.5% |
| Phosphorus, P | 60 mg | 4.8% |
| Zinc, Zn | 0.36 mg | 3.3% |
| Copper, Cu | 0.08 mg | 8.6% |
| Selenium, Se | 9 µg | 16.4% |
| Vitamin A, RAE | 18 µg | 2% |
| Vitamin C, total ascorbic acid | 4.6 mg | 5.1% |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% |
| Vitamin E (alpha-tocopherol) | 2.14 mg | 14.3% |
| Vitamin K (phylloquinone) | 13.9 µg | 11.6% |
| Thiamin | 0.04 mg | 3.4% |
| Riboflavin | 0.07 mg | 5.4% |
| Niacin | 1.28 mg | 8% |
| Vitamin B-6 | 0.13 mg | 7.8% |
| Folate, DFE | 15 µg | 3.8% |
| Vitamin B-12 | 0.24 µg | 10% |
| Choline, total | 28.9 mg | 5.3% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 11 µg | — |
| Carotene, beta | 159 µg | — |
| Cryptoxanthin, beta | 20 µg | — |
| Fatty acids, total monounsaturated | 2.96 g | — |
| Fatty acids, total polyunsaturated | 2.8 g | — |
| Folate, food | 15 µg | — |
| Folate, total | 15 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 191 µg | — |
| Lycopene | 6,300 µg | — |
| MUFA 16:1 | 0.03 g | — |
| MUFA 18:1 | 2.88 g | — |
| MUFA 20:1 | 0.05 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 2.42 g | — |
| PUFA 18:3 | 0.31 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.01 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0.04 g | — |
| Retinol | 3 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.01 g | — |
| SFA 16:0 | 0.71 g | — |
| SFA 18:0 | 0.21 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 78.8 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Selenium (16.4% DV), Vitamin E (14.3% DV) and Vitamin K (11.6% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Selenium: thyroid and antioxidant defense
This amount provides 9 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 2.14 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 13.9 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 0.24 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Selenium
This amount provides 9 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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