Seafood · SOURCE-BASED NUTRITION
Fish and rice with tomato-based sauce nutrition facts
Survey (FNDDS)
Fish and rice with tomato-based sauce. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 135 kcal | — |
| Protein | 5.41 g | 10.8% |
| Carbohydrate, by difference | 16.5 g | 6% |
| Total lipid (fat) | 5.12 g | 6.6% |
| Fiber, total dietary | 0.7 g | 2.5% |
| Total Sugars | 1.15 g | — |
| Fatty acids, total saturated | 0.71 g | 3.6% |
| Cholesterol | 9 mg | 3% |
| Sodium, Na | 310 mg | 13.5% |
| Potassium, K | 151 mg | 3.2% |
| Calcium, Ca | 12 mg | 0.9% |
| Iron, Fe | 1.02 mg | 5.7% |
| Magnesium, Mg | 18 mg | 4.3% |
| Phosphorus, P | 53 mg | 4.2% |
| Zinc, Zn | 0.42 mg | 3.8% |
| Copper, Cu | 0.08 mg | 8.7% |
| Selenium, Se | 10.1 µg | 18.4% |
| Vitamin A, RAE | 9 µg | 1% |
| Vitamin C, total ascorbic acid | 2.4 mg | 2.7% |
| Vitamin D (D2 + D3) | 0.2 µg | 1% |
| Vitamin E (alpha-tocopherol) | 1.5 mg | 10% |
| Vitamin K (phylloquinone) | 5.7 µg | 4.8% |
| Thiamin | 0.11 mg | 8.9% |
| Riboflavin | 0.04 mg | 3.1% |
| Niacin | 1.49 mg | 9.3% |
| Vitamin B-6 | 0.13 mg | 7.4% |
| Folate, DFE | 55 µg | 13.8% |
| Vitamin B-12 | 0.17 µg | 7.1% |
| Choline, total | 17.5 mg | 3.2% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 82 µg | — |
| Cryptoxanthin, beta | 1 µg | — |
| Fatty acids, total monounsaturated | 2.09 g | — |
| Fatty acids, total polyunsaturated | 1.95 g | — |
| Folate, food | 6 µg | — |
| Folate, total | 35 µg | — |
| Folic acid | 29 µg | — |
| Lutein + zeaxanthin | 8 µg | — |
| Lycopene | 4,390 µg | — |
| MUFA 16:1 | 0.02 g | — |
| MUFA 18:1 | 2.03 g | — |
| MUFA 20:1 | 0.04 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 1.68 g | — |
| PUFA 18:3 | 0.22 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.01 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0.02 g | — |
| Retinol | 2 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.01 g | — |
| SFA 16:0 | 0.52 g | — |
| SFA 18:0 | 0.15 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 71.7 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Selenium (18.4% DV), Folate (13.8% DV) and Vitamin E (10% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Selenium: thyroid and antioxidant defense
This amount provides 10.1 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 55 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 1.5 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Selenium
This amount provides 10.1 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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