Vegetables · SOURCE-BASED NUTRITION
Spinach and artichoke dip nutrition facts
Survey (FNDDS)
Spinach and artichoke dip. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 329 kcal | — |
| Protein | 4.21 g | 8.4% |
| Carbohydrate, by difference | 5.07 g | 1.8% |
| Total lipid (fat) | 32.8 g | 42.1% |
| Fiber, total dietary | 1.2 g | 4.3% |
| Total Sugars | 1.52 g | — |
| Fatty acids, total saturated | 8.48 g | 42.4% |
| Cholesterol | 37 mg | 12.3% |
| Sodium, Na | 620 mg | 27% |
| Potassium, K | 148 mg | 3.1% |
| Calcium, Ca | 120 mg | 9.2% |
| Iron, Fe | 0.44 mg | 2.4% |
| Magnesium, Mg | 22 mg | 5.2% |
| Phosphorus, P | 99 mg | 7.9% |
| Zinc, Zn | 0.58 mg | 5.3% |
| Copper, Cu | 0.05 mg | 5.2% |
| Selenium, Se | 5.1 µg | 9.3% |
| Vitamin A, RAE | 151 µg | 16.8% |
| Vitamin C, total ascorbic acid | 1.6 mg | 1.8% |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% |
| Vitamin E (alpha-tocopherol) | 1.74 mg | 11.6% |
| Vitamin K (phylloquinone) | 128 µg | 107% |
| Thiamin | 0.04 mg | 3% |
| Riboflavin | 0.12 mg | 9.2% |
| Niacin | 0.24 mg | 1.5% |
| Vitamin B-6 | 0.05 mg | 2.9% |
| Folate, DFE | 32 µg | 8% |
| Vitamin B-12 | 0.15 µg | 6.3% |
| Choline, total | 26.5 mg | 4.8% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 962 µg | — |
| Cryptoxanthin, beta | 1 µg | — |
| Fatty acids, total monounsaturated | 7.26 g | — |
| Fatty acids, total polyunsaturated | 15.2 g | — |
| Folate, food | 32 µg | — |
| Folate, total | 32 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 2,140 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.15 g | — |
| MUFA 18:1 | 7.24 g | — |
| MUFA 20:1 | 0.09 g | — |
| MUFA 22:1 | 0.01 g | — |
| PUFA 18:2 | 13.2 g | — |
| PUFA 18:3 | 1.89 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.03 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0.01 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 70 µg | — |
| SFA 10:0 | 0.17 g | — |
| SFA 12:0 | 0.23 g | — |
| SFA 14:0 | 0.76 g | — |
| SFA 16:0 | 4.81 g | — |
| SFA 18:0 | 1.73 g | — |
| SFA 4:0 | 0.04 g | — |
| SFA 6:0 | 0.1 g | — |
| SFA 8:0 | 0.07 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 55.6 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (107% DV), Vitamin A (16.8% DV) and Vitamin E (11.6% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin K: blood clotting and bone metabolism
This amount provides 128 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 151 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 1.74 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin K
This amount provides 128 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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