Dairy & Alternatives · SOURCE-BASED NUTRITION
Almond milk, unsweetened nutrition facts
Survey (FNDDS)
Almond milk, unsweetened. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 15 kcal | — |
| Protein | 0.55 g | 1.1% |
| Carbohydrate, by difference | 0.34 g | 0.1% |
| Total lipid (fat) | 1.22 g | 1.6% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 0 g | — |
| Fatty acids, total saturated | 0.1 g | 0.5% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 60 mg | 2.6% |
| Potassium, K | 31 mg | 0.7% |
| Calcium, Ca | 173 mg | 13.3% |
| Iron, Fe | 0.29 mg | 1.6% |
| Magnesium, Mg | 7 mg | 1.7% |
| Phosphorus, P | 30 mg | 2.4% |
| Zinc, Zn | 0.17 mg | 1.5% |
| Copper, Cu | 0.02 mg | 2.3% |
| Selenium, Se | 0 µg | 0% |
| Vitamin A, RAE | 41 µg | 4.6% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0.9 µg | 4.5% |
| Vitamin E (alpha-tocopherol) | 3.32 mg | 22.1% |
| Vitamin K (phylloquinone) | 0 µg | 0% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0.03 mg | 2.5% |
| Niacin | 0.07 mg | 0.5% |
| Vitamin B-6 | 0 mg | 0% |
| Folate, DFE | 0 µg | 0% |
| Vitamin B-12 | 0.34 µg | 14.2% |
| Choline, total | 3.1 mg | 0.6% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 0.73 g | — |
| Fatty acids, total polyunsaturated | 0.28 g | — |
| Folate, food | 0 µg | — |
| Folate, total | 0 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.01 g | — |
| MUFA 18:1 | 0.72 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 0.28 g | — |
| PUFA 18:3 | 0 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 41 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.08 g | — |
| SFA 18:0 | 0.02 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 3.32 mg | — |
| Water | 97.4 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin E (22.1% DV), Vitamin B12 (14.2% DV) and Calcium (13.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin E: antioxidant and immune function
This amount provides 3.32 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 0.34 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 173 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin E
This amount provides 3.32 mg. Vitamin E acts as an antioxidant and supports normal immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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