Grains & Cereals · SOURCE-BASED NUTRITION
Flour, cassava nutrition facts
Foundation
Flour, cassava. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy (Atwater General Factors) | 357 kcal | — |
| Protein | 0.92 g | 1.8% |
| Carbohydrate, by difference | 87.3 g | 31.7% |
| Total lipid (fat) | 0.49 g | 0.6% |
| Fiber, total dietary | 4.83 g | 17.3% |
| Sodium, Na | 13.1 mg | 0.6% |
| Potassium, K | 198 mg | 4.2% |
| Calcium, Ca | 74.6 mg | 5.7% |
| Iron, Fe | 3.99 mg | 22.2% |
| Magnesium, Mg | 33.6 mg | 8% |
| Phosphorus, P | 39.2 mg | 3.1% |
| Zinc, Zn | 0.41 mg | 3.7% |
| Copper, Cu | 0.08 mg | 8.6% |
| Manganese, Mn | 0.4 mg | 17.2% |
| Selenium, Se | 0 µg | 0% |
| Thiamin | 0.05 mg | 4.3% |
| Riboflavin | 0.07 mg | 5.2% |
| Niacin | 0.6 mg | 3.8% |
| Vitamin B-6 | 0.05 mg | 2.9% |
| Ash | 0.72 g | — |
| Beta-glucan | 0 g | — |
| Biotin | 0.52 µg | — |
| Molybdenum, Mo | 2.53 µg | — |
| Nitrogen | 0.16 g | — |
| Starch | 79.7 g | — |
| Water | 10.6 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Iron (22.2% DV), Dietary fiber (17.3% DV) and Manganese (17.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Iron: oxygen transport
This amount provides 3.99 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 4.83 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.4 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Iron
This amount provides 3.99 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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