Dairy & Alternatives · SOURCE-BASED NUTRITION
Almond milk, unsweetened, plain, refrigerated nutrition facts
Foundation
Almond milk, unsweetened, plain, refrigerated. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy (Atwater General Factors) | 19.3 kcal | — |
| Protein | 0.66 g | 1.3% |
| Carbohydrate, by difference | 0.67 g | 0.2% |
| Total lipid (fat) | 1.56 g | 2% |
| Fiber, total dietary | 0 g | 0% |
| Sodium, Na | 59.2 mg | 2.6% |
| Potassium, K | 49.3 mg | 1% |
| Calcium, Ca | 158 mg | 12.2% |
| Iron, Fe | 0.13 mg | 0.7% |
| Magnesium, Mg | 8.25 mg | 2% |
| Phosphorus, P | 19.1 mg | 1.5% |
| Zinc, Zn | 0.08 mg | 0.7% |
| Copper, Cu | 0.03 mg | 3% |
| Manganese, Mn | 0.06 mg | 2.4% |
| Vitamin D (D2 + D3) | 1.59 µg | 8% |
| Vitamin K (phylloquinone) | 0 µg | 0% |
| Thiamin | 0.01 mg | 0.4% |
| Riboflavin | 0.08 mg | 6.4% |
| Niacin | 0.09 mg | 0.6% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0.45 µg | 18.7% |
| Alanine | 0.03 g | — |
| Arginine | 0.09 g | — |
| Ash | 0.6 g | — |
| Aspartic acid | 0.08 g | — |
| Biotin | 1.42 µg | — |
| Cysteine | 0 g | — |
| Folate, total | 0 µg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.14 g | — |
| Glycine | 0.05 g | — |
| Histidine | 0.01 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.03 g | — |
| Lactose | 0 g | — |
| Leucine | 0.05 g | — |
| Lysine | 0.03 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Nitrogen | 0.11 g | — |
| Phenylalanine | 0.04 g | — |
| Proline | 0.03 g | — |
| Retinol | 60.9 µg | — |
| Serine | 0.02 g | — |
| Sucrose | 0.04 g | — |
| Threonine | 0.01 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.02 g | — |
| Valine | 0.02 g | — |
| Vitamin D2 (ergocalciferol) | 1.58 µg | — |
| Vitamin D3 (cholecalciferol) | 0.01 µg | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Vitamin K (Menaquinone-4) | 0 µg | — |
| Water | 96.5 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (18.7% DV), Calcium (12.2% DV) and Vitamin D (8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin B12: blood cells and nerves
This amount provides 0.45 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 158 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin D: calcium absorption and bones
This amount provides 1.59 µg. Vitamin D helps the body absorb calcium and supports bone, muscle, nerve and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.08 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.03 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.06 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Vitamin B12
This amount provides 0.45 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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