Mushrooms · SOURCE-BASED NUTRITION
Mushroom, crimini nutrition facts
Foundation
Mushroom, crimini. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy (Atwater General Factors) | 30.2 kcal | — |
| Protein | 3.09 g | 6.2% |
| Carbohydrate, by difference | 4.01 g | 1.5% |
| Total lipid (fat) | 0.2 g | 0.3% |
| Fiber, total dietary | 1.78 g | 6.4% |
| Sodium, Na | 4.57 mg | 0.2% |
| Potassium, K | 380 mg | 8.1% |
| Calcium, Ca | 4.1 mg | 0.3% |
| Iron, Fe | 0.31 mg | 1.7% |
| Magnesium, Mg | 10.2 mg | 2.4% |
| Phosphorus, P | 100 mg | 8% |
| Zinc, Zn | 0.51 mg | 4.7% |
| Copper, Cu | 0.32 mg | 35.7% |
| Manganese, Mn | 0.06 mg | 2.7% |
| Selenium, Se | 15.3 µg | 27.8% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0 mg | 0.3% |
| Riboflavin | 0.52 mg | 39.8% |
| Niacin | 4.17 mg | 26.1% |
| Vitamin B-6 | 0.11 mg | 6.6% |
| Ash | 0.88 g | — |
| Beta-glucan | 0.92 g | — |
| Beta-sitostanol | 0 mg | — |
| Beta-sitosterol | 0 mg | — |
| Biotin | 12.6 µg | — |
| Campesterol | 0 mg | — |
| Delta-5-avenasterol | 0 mg | — |
| Delta-7-Stigmastenol | 0 mg | — |
| Ergosta-5,7-dienol | 5 mg | — |
| Ergosta-7,22-dienol | 1.82 mg | — |
| Ergosta-7-enol | 2.14 mg | — |
| Ergosterol | 55.4 mg | — |
| Ergothioneine | 1.25 mg | — |
| Glutathione | 5.7 mg | — |
| Histidine | 0.68 g | — |
| Isoleucine | 1.24 g | — |
| Leucine | 2 g | — |
| Lysine | 1.83 g | — |
| Methionine | 0.4 g | — |
| Nitrogen | 0.5 g | — |
| Phenylalanine | 1.24 g | — |
| Stigmasterol | 0 mg | — |
| Threonine | 1.44 g | — |
| Tryptophan | 0.5 g | — |
| Valine | 2.32 g | — |
| Vitamin D2 (ergocalciferol) | 0 µg | — |
| Vitamin D4 | 0 µg | — |
| Water | 91.8 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Riboflavin (B2) (39.8% DV), Copper (35.7% DV) and Selenium (27.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Riboflavin (B2): energy and cell growth
This amount provides 0.52 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.32 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 15.3 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 4.17 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Riboflavin (B2)
This amount provides 0.52 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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