Vegetables · SOURCE-BASED NUTRITION
Spinach, baby nutrition facts
Foundation
Spinach, baby. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy (Atwater General Factors) | 26.6 kcal | — |
| Protein | 2.85 g | 5.7% |
| Carbohydrate, by difference | 2.41 g | 0.9% |
| Total lipid (fat) | 0.62 g | 0.8% |
| Fiber, total dietary | 1.56 g | 5.6% |
| Sodium, Na | 111 mg | 4.8% |
| Potassium, K | 582 mg | 12.4% |
| Calcium, Ca | 68.4 mg | 5.3% |
| Iron, Fe | 1.26 mg | 7% |
| Magnesium, Mg | 92.9 mg | 22.1% |
| Phosphorus, P | 39 mg | 3.1% |
| Zinc, Zn | 0.45 mg | 4.1% |
| Copper, Cu | 0.08 mg | 9.1% |
| Manganese, Mn | 0.49 mg | 21.2% |
| Selenium, Se | 0 µg | 0% |
| Vitamin A, RAE | 283 µg | 31.4% |
| Vitamin C, total ascorbic acid | 26.5 mg | 29.4% |
| Thiamin | 0.08 mg | 6.4% |
| Riboflavin | 0.19 mg | 14.9% |
| Niacin | 0.55 mg | 3.4% |
| Vitamin B-6 | 0.2 mg | 11.5% |
| Ash | 1.6 g | — |
| Biotin | 1.66 µg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 3,400 µg | — |
| Carotene, gamma | 0 µg | — |
| cis-Lutein/Zeaxanthin | 0 µg | — |
| Cryptoxanthin, alpha | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Folate, total | 116 µg | — |
| Iodine, I | 0 µg | — |
| Lutein | 5,830 µg | — |
| Lutein + zeaxanthin | 6,020 µg | — |
| Lycopene | 0 µg | — |
| Nitrogen | 0.46 g | — |
| Water | 92.5 g | — |
| Zeaxanthin | 191 µg | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin A (31.4% DV), Vitamin C (29.4% DV) and Magnesium (22.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin A: vision and immune function
This amount provides 283 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 26.5 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 92.9 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.49 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.19 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 582 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin A
This amount provides 283 µg. Vitamin A supports normal vision, immune function, growth and cell development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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