Dairy & Alternatives · SOURCE-BASED NUTRITION
SILK Plain soy yogurt nutrition facts
SR Legacy
SILK Plain soy yogurt. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 66 kcal | — |
| Protein | 2.64 g | 5.3% |
| Carbohydrate, by difference | 9.69 g | 3.5% |
| Total lipid (fat) | 1.76 g | 2.3% |
| Fiber, total dietary | 0.4 g | 1.4% |
| Total Sugars | 5.29 g | — |
| Fatty acids, total saturated | 0.22 g | 1.1% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 13 mg | 0.6% |
| Calcium, Ca | 132 mg | 10.2% |
| Vitamin C, total ascorbic acid | 13.2 mg | 14.7% |
| Vitamin D (D2 + D3) | 1.3 µg | 6.5% |
| Ash | 1.24 g | — |
| Fatty acids, total trans | 0 g | — |
| Vitamin A, IU | 0 iu | — |
| Water | 84.7 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (14.7% DV), Calcium (10.2% DV) and Vitamin D (6.5% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin C: collagen and antioxidant function
This amount provides 13.2 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 132 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin D: calcium absorption and bones
This amount provides 1.3 µg. Vitamin D helps the body absorb calcium and supports bone, muscle, nerve and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 0.4 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Vitamin C
This amount provides 13.2 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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