Legumes & Pulses · SOURCE-BASED NUTRITION
Chili with beans, canned nutrition facts
SR Legacy
Chili with beans, canned. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 103 kcal | — |
| Protein | 6.12 g | 12.2% |
| Carbohydrate, by difference | 13.2 g | 4.8% |
| Total lipid (fat) | 3.76 g | 4.8% |
| Fiber, total dietary | 3.3 g | 11.8% |
| Total Sugars | 1.65 g | — |
| Fatty acids, total saturated | 1.13 g | 5.7% |
| Cholesterol | 17 mg | 5.7% |
| Sodium, Na | 423 mg | 18.4% |
| Potassium, K | 365 mg | 7.8% |
| Calcium, Ca | 47 mg | 3.6% |
| Iron, Fe | 3.43 mg | 19.1% |
| Magnesium, Mg | 45 mg | 10.7% |
| Phosphorus, P | 154 mg | 12.3% |
| Zinc, Zn | 2 mg | 18.2% |
| Copper, Cu | 0.12 mg | 13% |
| Manganese, Mn | 0.13 mg | 5.8% |
| Selenium, Se | 1.3 µg | 2.4% |
| Vitamin A, RAE | 17 µg | 1.9% |
| Vitamin C, total ascorbic acid | 1.7 mg | 1.9% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.52 mg | 3.5% |
| Vitamin K (phylloquinone) | 1.9 µg | 1.6% |
| Thiamin | 0.05 mg | 4% |
| Riboflavin | 0.11 mg | 8.1% |
| Niacin | 0.36 mg | 2.2% |
| Pantothenic acid | 1.42 mg | 28.4% |
| Vitamin B-6 | 0.13 mg | 7.8% |
| Folate, DFE | 23 µg | 5.8% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 20.2 mg | 3.7% |
| Alanine | 0.27 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 0.36 g | — |
| Ash | 1.38 g | — |
| Aspartic acid | 0.66 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 180 µg | — |
| Cryptoxanthin, beta | 43 µg | — |
| Cystine | 0.06 g | — |
| Fatty acids, total monounsaturated | 1.6 g | — |
| Fatty acids, total polyunsaturated | 0.25 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 23 µg | — |
| Folate, total | 23 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 0.88 g | — |
| Glycine | 0.26 g | — |
| Histidine | 0.16 g | — |
| Isoleucine | 0.25 g | — |
| Leucine | 0.46 g | — |
| Lutein + zeaxanthin | 107 µg | — |
| Lycopene | 1,070 µg | — |
| Lysine | 0.41 g | — |
| Methionine | 0.1 g | — |
| MUFA 16:1 | 0.06 g | — |
| MUFA 18:1 | 1.54 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| Phenylalanine | 0.29 g | — |
| Proline | 0.25 g | — |
| PUFA 18:2 | 0.14 g | — |
| PUFA 18:3 | 0.11 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| Serine | 0.29 g | — |
| SFA 10:0 | 0.01 g | — |
| SFA 12:0 | 0.01 g | — |
| SFA 14:0 | 0.07 g | — |
| SFA 16:0 | 0.81 g | — |
| SFA 18:0 | 0.24 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.24 g | — |
| Tryptophan | 0.07 g | — |
| Tyrosine | 0.16 g | — |
| Valine | 0.29 g | — |
| Vitamin A, IU | 337 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 75.5 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Pantothenic acid (B5) (28.4% DV), Iron (19.1% DV) and Zinc (18.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Pantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 1.42 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 3.43 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 2 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.12 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 154 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 3.3 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Pantothenic acid (B5)
This amount provides 1.42 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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