Prepared Dishes · SOURCE-BASED NUTRITION
Waffles, plain, prepared from recipe nutrition facts
SR Legacy
Waffles, plain, prepared from recipe. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 291 kcal | — |
| Protein | 7.9 g | 15.8% |
| Carbohydrate, by difference | 32.9 g | 12% |
| Total lipid (fat) | 14.1 g | 18.1% |
| Fatty acids, total saturated | 2.87 g | 14.4% |
| Cholesterol | 69 mg | 23% |
| Sodium, Na | 511 mg | 22.2% |
| Potassium, K | 159 mg | 3.4% |
| Calcium, Ca | 255 mg | 19.6% |
| Iron, Fe | 2.31 mg | 12.8% |
| Magnesium, Mg | 19 mg | 4.5% |
| Phosphorus, P | 190 mg | 15.2% |
| Zinc, Zn | 0.68 mg | 6.2% |
| Copper, Cu | 0.06 mg | 6.9% |
| Manganese, Mn | 0.27 mg | 11.5% |
| Selenium, Se | 46.2 µg | 84% |
| Vitamin A, RAE | 65 µg | 7.2% |
| Vitamin C, total ascorbic acid | 0.4 mg | 0.4% |
| Thiamin | 0.26 mg | 21.9% |
| Riboflavin | 0.35 mg | 26.7% |
| Niacin | 2.07 mg | 12.9% |
| Pantothenic acid | 0.49 mg | 9.7% |
| Vitamin B-6 | 0.06 mg | 3.3% |
| Folate, DFE | 68 µg | 17% |
| Vitamin B-12 | 0.25 µg | 10.4% |
| Alanine | 0.3 g | — |
| Arginine | 0.35 g | — |
| Ash | 3.1 g | — |
| Aspartic acid | 0.51 g | — |
| Cystine | 0.15 g | — |
| Fatty acids, total monounsaturated | 3.52 g | — |
| Fatty acids, total polyunsaturated | 6.78 g | — |
| Folate, food | 15 µg | — |
| Folate, total | 46 µg | — |
| Folic acid | 31 µg | — |
| Glutamic acid | 1.99 g | — |
| Glycine | 0.25 g | — |
| Histidine | 0.19 g | — |
| Isoleucine | 0.36 g | — |
| Leucine | 0.63 g | — |
| Lysine | 0.38 g | — |
| Methionine | 0.18 g | — |
| MUFA 16:1 | 0.1 g | — |
| MUFA 18:1 | 3.4 g | — |
| MUFA 20:1 | 0.03 g | — |
| MUFA 22:1 | 0 g | — |
| Phenylalanine | 0.4 g | — |
| Proline | 0.73 g | — |
| PUFA 18:2 | 5.98 g | — |
| PUFA 18:3 | 0.78 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.02 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0.01 g | — |
| Retinol | 64 µg | — |
| Serine | 0.45 g | — |
| SFA 10:0 | 0.03 g | — |
| SFA 12:0 | 0.04 g | — |
| SFA 14:0 | 0.15 g | — |
| SFA 16:0 | 1.86 g | — |
| SFA 18:0 | 0.7 g | — |
| SFA 4:0 | 0.04 g | — |
| SFA 6:0 | 0.03 g | — |
| SFA 8:0 | 0.01 g | — |
| Threonine | 0.29 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.29 g | — |
| Valine | 0.41 g | — |
| Vitamin A, IU | 228 iu | — |
| Water | 42 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Selenium (84% DV), Riboflavin (B2) (26.7% DV) and Thiamin (B1) (21.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Selenium: thyroid and antioxidant defense
This amount provides 46.2 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.35 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.26 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 255 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 68 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 190 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Selenium
This amount provides 46.2 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.