Grains & Cereals · SOURCE-BASED NUTRITION
Incaparina, dry mix (corn and soy flours), unprepared nutrition facts
SR Legacy
Incaparina, dry mix (corn and soy flours), unprepared. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 379 kcal | — |
| Protein | 21.8 g | 43.6% |
| Carbohydrate, by difference | 60.5 g | 22% |
| Total lipid (fat) | 5.58 g | 7.2% |
| Fiber, total dietary | 9.9 g | 35.4% |
| Sodium, Na | 4 mg | 0.2% |
| Potassium, K | 1,030 mg | 21.9% |
| Calcium, Ca | 600 mg | 46.2% |
| Iron, Fe | 22 mg | 122% |
| Magnesium, Mg | 220 mg | 52.4% |
| Phosphorus, P | 530 mg | 42.4% |
| Zinc, Zn | 23 mg | 209% |
| Copper, Cu | 0.61 mg | 67.8% |
| Manganese, Mn | 1.6 mg | 69.6% |
| Selenium, Se | 14.5 µg | 26.4% |
| Vitamin A, RAE | 1,770 µg | 197% |
| Vitamin E (alpha-tocopherol) | 0.36 mg | 2.4% |
| Thiamin | 1.93 mg | 161% |
| Riboflavin | 0.61 mg | 46.9% |
| Niacin | 27 mg | 169% |
| Pantothenic acid | 1.1 mg | 22% |
| Vitamin B-6 | 0.69 mg | 40.6% |
| Vitamin B-12 | 1.5 µg | 62.5% |
| Alanine | 1.32 g | — |
| Arginine | 1.74 g | — |
| Ash | 4.67 g | — |
| Aspartic acid | 2.58 g | — |
| Cystine | 0.15 g | — |
| Glutamic acid | 4.78 g | — |
| Glycine | 1.07 g | — |
| Histidine | 0.68 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.95 g | — |
| Leucine | 2.41 g | — |
| Lysine | 1.46 g | — |
| Methionine | 0.44 g | — |
| Phenylalanine | 1.3 g | — |
| Proline | 1.04 g | — |
| Retinol | 1,770 µg | — |
| Serine | 1.38 g | — |
| Starch | 44.8 g | — |
| Threonine | 0.72 g | — |
| Tocopherol, beta | 0.07 mg | — |
| Tocopherol, delta | 0.27 mg | — |
| Tocopherol, gamma | 1.59 mg | — |
| Tocotrienol, alpha | 0.25 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0.52 mg | — |
| Tryptophan | 0.26 g | — |
| Tyrosine | 0.74 g | — |
| Valine | 1.15 g | — |
| Vitamin A, IU | 5,900 iu | — |
| Water | 7.47 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Zinc (209% DV), Vitamin A (197% DV) and Niacin (B3) (169% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Zinc: immune function and repair
This amount provides 23 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 1,770 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 27 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 1.93 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 22 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 1.6 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Zinc
This amount provides 23 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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