Grains & Cereals · SOURCE-BASED NUTRITION
Cereals, QUAKER, Whole Wheat Natural Cereal, dry nutrition facts
SR Legacy
Cereals, QUAKER, Whole Wheat Natural Cereal, dry. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 333 kcal | — |
| Protein | 11.8 g | 23.6% |
| Carbohydrate, by difference | 74.8 g | 27.2% |
| Total lipid (fat) | 2 g | 2.6% |
| Fiber, total dietary | 9.9 g | 35.4% |
| Total Sugars | 2 g | — |
| Fatty acids, total saturated | 0.42 g | 2.1% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 8 mg | 0.3% |
| Potassium, K | 502 mg | 10.7% |
| Calcium, Ca | 44 mg | 3.4% |
| Iron, Fe | 3.3 mg | 18.3% |
| Magnesium, Mg | 147 mg | 35% |
| Phosphorus, P | 406 mg | 32.5% |
| Zinc, Zn | 4.1 mg | 37.3% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin E (alpha-tocopherol) | 0.94 mg | 6.3% |
| Thiamin | 0.48 mg | 40% |
| Riboflavin | 0.14 mg | 10.8% |
| Niacin | 5.1 mg | 31.9% |
| Vitamin B-6 | 0.44 mg | 25.9% |
| Folate, DFE | 49 µg | 12.3% |
| Vitamin B-12 | 0 µg | 0% |
| Ash | 1.6 g | — |
| Fatty acids, total monounsaturated | 0.31 g | — |
| Fatty acids, total polyunsaturated | 1.18 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 49 µg | — |
| Folate, total | 49 µg | — |
| Folic acid | 0 µg | — |
| Vitamin A, IU | 11 iu | — |
| Water | 9.8 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Thiamin (B1) (40% DV), Zinc (37.3% DV) and Dietary fiber (35.4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Thiamin (B1): energy and cell function
This amount provides 0.48 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 4.1 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 9.9 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 147 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 406 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 5.1 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Thiamin (B1)
This amount provides 0.48 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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