Grains & Cereals · SOURCE-BASED NUTRITION
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE nutrition facts
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 374 kcal | — |
| Protein | 9.14 g | 18.3% |
| Carbohydrate, by difference | 79 g | 28.7% |
| Total lipid (fat) | 4.1 g | 5.3% |
| Fiber, total dietary | 6.3 g | 22.5% |
| Total Sugars | 25.2 g | — |
| Fatty acids, total saturated | 0.77 g | 3.9% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 463 mg | 20.1% |
| Potassium, K | 260 mg | 5.5% |
| Calcium, Ca | 387 mg | 29.8% |
| Iron, Fe | 23.2 mg | 129% |
| Magnesium, Mg | 90 mg | 21.4% |
| Phosphorus, P | 390 mg | 31.2% |
| Zinc, Zn | 13.8 mg | 126% |
| Vitamin A, RAE | 2 µg | 0.2% |
| Vitamin C, total ascorbic acid | 0.1 mg | 0.1% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.55 mg | 3.7% |
| Thiamin | 1.37 mg | 114% |
| Riboflavin | 1.55 mg | 119% |
| Niacin | 18.2 mg | 114% |
| Vitamin B-6 | 1.83 mg | 108% |
| Folate, DFE | 2,230 µg | 558% |
| Vitamin B-12 | 0 µg | 0% |
| Alcohol, ethyl | 0 g | — |
| Ash | 3.44 g | — |
| Caffeine | 0 mg | — |
| Fatty acids, total monounsaturated | 1.37 g | — |
| Fatty acids, total polyunsaturated | 1.3 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 19 µg | — |
| Folate, total | 1,320 µg | — |
| Folic acid | 1,300 µg | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 35 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 4.3 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Folate (558% DV), Iron (129% DV) and Zinc (126% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Folate: DNA and cell division
This amount provides 2,230 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 23.2 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 13.8 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 1.55 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 1.37 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 18.2 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Folate
This amount provides 2,230 µg. Folate is needed to make DNA and RNA and for normal cell division. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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