Prepared Dishes · SOURCE-BASED NUTRITION
Soup, oyster stew, canned, prepared with equal volume water nutrition facts
SR Legacy
Soup, oyster stew, canned, prepared with equal volume water. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 24 kcal | — |
| Protein | 0.87 g | 1.7% |
| Carbohydrate, by difference | 1.69 g | 0.6% |
| Total lipid (fat) | 1.59 g | 2% |
| Fatty acids, total saturated | 1.04 g | 5.2% |
| Cholesterol | 6 mg | 2% |
| Sodium, Na | 407 mg | 17.7% |
| Potassium, K | 20 mg | 0.4% |
| Calcium, Ca | 9 mg | 0.7% |
| Iron, Fe | 0.41 mg | 2.3% |
| Magnesium, Mg | 2 mg | 0.5% |
| Phosphorus, P | 20 mg | 1.6% |
| Zinc, Zn | 4.27 mg | 38.8% |
| Copper, Cu | 0.66 mg | 73.4% |
| Manganese, Mn | 0.15 mg | 6.6% |
| Vitamin A, RAE | 8 µg | 0.9% |
| Vitamin C, total ascorbic acid | 1.3 mg | 1.4% |
| Thiamin | 0.01 mg | 0.8% |
| Riboflavin | 0.02 mg | 1.2% |
| Niacin | 0.1 mg | 0.6% |
| Pantothenic acid | 0.05 mg | 1% |
| Vitamin B-6 | 0.01 mg | 0.3% |
| Folate, DFE | 1 µg | 0.3% |
| Vitamin B-12 | 0.91 µg | 37.9% |
| Ash | 0.99 g | — |
| Fatty acids, total monounsaturated | 0.38 g | — |
| Fatty acids, total polyunsaturated | 0.07 g | — |
| Folate, food | 1 µg | — |
| Folate, total | 1 µg | — |
| Folic acid | 0 µg | — |
| MUFA 16:1 | 0.02 g | — |
| MUFA 18:1 | 0.33 g | — |
| PUFA 18:2 | 0.05 g | — |
| PUFA 18:3 | 0.01 g | — |
| Retinol | 7 µg | — |
| SFA 10:0 | 0.05 g | — |
| SFA 12:0 | 0.05 g | — |
| SFA 14:0 | 0.17 g | — |
| SFA 16:0 | 0.39 g | — |
| SFA 18:0 | 0.19 g | — |
| SFA 4:0 | 0.06 g | — |
| SFA 6:0 | 0.04 g | — |
| SFA 8:0 | 0.02 g | — |
| Vitamin A, IU | 29 iu | — |
| Water | 94.9 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (73.4% DV), Zinc (38.8% DV) and Vitamin B12 (37.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Copper: iron metabolism and nerves
This amount provides 0.66 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 4.27 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 0.91 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Copper
This amount provides 0.66 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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