Sauces & Condiments

Sauces & Condiments · SOURCE-BASED NUTRITION

Sauce, white, thin, prepared-from-recipe, with butter nutrition facts

SR Legacy

Sauce, white, thin, prepared-from-recipe, with butter. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy72 kcal
Protein3.95 g
Carbohydrate, by difference8.29 g
Total lipid (fat)2.56 g
Fiber, total dietary0.1 g
Total Sugars5.29 g
Fatty acids, total saturated1.6 g
Cholesterol8 mg
Sodium, Na184 mg
Potassium, K167 mg
Calcium, Ca131 mg
Iron, Fe0.22 mg
Magnesium, Mg12 mg
Phosphorus, P110 mg
Zinc, Zn0.47 mg
Copper, Cu0.02 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy72 kcal
Protein3.95 g7.9%
Carbohydrate, by difference8.29 g3%
Total lipid (fat)2.56 g3.3%
Fiber, total dietary0.1 g0.4%
Total Sugars5.29 g
Fatty acids, total saturated1.6 g8%
Cholesterol8 mg2.7%
Sodium, Na184 mg8%
Potassium, K167 mg3.6%
Calcium, Ca131 mg10.1%
Iron, Fe0.22 mg1.2%
Magnesium, Mg12 mg2.9%
Phosphorus, P110 mg8.8%
Zinc, Zn0.47 mg4.3%
Copper, Cu0.02 mg2.1%
Manganese, Mn0.03 mg1.3%
Selenium, Se4.7 µg8.5%
Vitamin A, RAE84 µg9.3%
Vitamin C, total ascorbic acid0 mg0%
Vitamin E (alpha-tocopherol)0.08 mg0.5%
Vitamin K (phylloquinone)0.2 µg0.2%
Thiamin0.07 mg5.7%
Riboflavin0.21 mg16%
Niacin0.32 mg2%
Pantothenic acid0.39 mg7.8%
Vitamin B-60.04 mg2.2%
Folate, DFE13 µg3.3%
Vitamin B-120.55 µg22.9%
Alcohol, ethyl0 g
Ash1.18 g
Caffeine0 mg
Carotene, alpha0 µg
Carotene, beta5 µg
Cryptoxanthin, beta0 µg
Fatty acids, total monounsaturated0.66 g
Fatty acids, total polyunsaturated0.11 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.09 g
Fatty acids, total trans-polyenoic0.01 g
Folate, food5 µg
Folate, total10 µg
Folic acid4 µg
Lutein + zeaxanthin1 µg
Lycopene0 µg
MUFA 16:10.03 g
MUFA 16:1 c0.03 g
MUFA 18:10.62 g
MUFA 18:1 c0.51 g
MUFA 20:10 g
MUFA 22:10 g
PUFA 18:20.1 g
PUFA 18:2 CLAs0.01 g
PUFA 18:2 i0.01 g
PUFA 18:2 n-6 c,c0.07 g
PUFA 18:30.01 g
PUFA 18:3 n-3 c,c,c (ALA)0.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol83 µg
SFA 10:00.08 g
SFA 12:00.08 g
SFA 14:00.23 g
SFA 16:00.68 g
SFA 17:00.02 g
SFA 18:00.31 g
SFA 20:00 g
SFA 4:00.1 g
SFA 6:00.06 g
SFA 8:00.04 g
TFA 18:1 t0.09 g
Theobromine0 mg
Vitamin A, IU286 iu
Vitamin E, added0 mg
Water84 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (22.9% DV), Riboflavin (B2) (16% DV) and Calcium (10.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin B12: blood cells and nerves

22.9% adult DV in 100 g
Red blood cellsNervous system

This amount provides 0.55 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Riboflavin (B2): energy and cell growth

16% adult DV in 100 g
Energy metabolismCell growth

This amount provides 0.21 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Calcium: bones, muscles and nerves

10.1% adult DV in 100 g
Bones and teethMuscle and nerve function

This amount provides 131 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Vitamin B12

22.9% adult DV in 100 g

This amount provides 0.55 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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