Meat & Poultry · SOURCE-BASED NUTRITION
Veal, Australian, shank, fore, bone-in, separable lean only, raw nutrition facts
SR Legacy
Veal, Australian, shank, fore, bone-in, separable lean only, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 123 kcal | — |
| Protein | 20.2 g | 40.4% |
| Carbohydrate, by difference | 0 g | 0% |
| Total lipid (fat) | 4.65 g | 6% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 0 g | — |
| Fatty acids, total saturated | 1.67 g | 8.4% |
| Cholesterol | 65 mg | 21.7% |
| Sodium, Na | 112 mg | 4.9% |
| Calcium, Ca | 16 mg | 1.2% |
| Iron, Fe | 1 mg | 5.6% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Alanine | 1.2 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 1.19 g | — |
| Ash | 1.03 g | — |
| Aspartic acid | 1.74 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.23 g | — |
| Fatty acids, total monounsaturated | 1.94 g | — |
| Fatty acids, total polyunsaturated | 0.46 g | — |
| Fatty acids, total trans | 0.15 g | — |
| Fatty acids, total trans-monoenoic | 0.12 g | — |
| Fatty acids, total trans-polyenoic | 0.03 g | — |
| Glutamic acid | 3.19 g | — |
| Glycine | 1.04 g | — |
| Histidine | 0.73 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0.99 g | — |
| Leucine | 1.61 g | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 1.66 g | — |
| Methionine | 0.47 g | — |
| MUFA 14:1 | 0.03 g | — |
| MUFA 16:1 | 0.15 g | — |
| MUFA 18:1 | 1.77 g | — |
| MUFA 18:1 c | 1.65 g | — |
| MUFA 20:1 | 0.01 g | — |
| Phenylalanine | 0.81 g | — |
| Proline | 0.84 g | — |
| PUFA 18:2 | 0.2 g | — |
| PUFA 18:2 n-6 c,c | 0.18 g | — |
| PUFA 18:3 | 0.05 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 g | — |
| PUFA 18:3i | 0.01 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.1 g | — |
| PUFA 20:5 n-3 (EPA) | 0.04 g | — |
| PUFA 22:5 n-3 (DPA) | 0.06 g | — |
| Retinol | 0 µg | — |
| Serine | 0.76 g | — |
| SFA 10:0 | 0.01 g | — |
| SFA 12:0 | 0.01 g | — |
| SFA 14:0 | 0.11 g | — |
| SFA 15:0 | 0.02 g | — |
| SFA 16:0 | 0.88 g | — |
| SFA 17:0 | 0.04 g | — |
| SFA 18:0 | 0.59 g | — |
| SFA 20:0 | 0.01 g | — |
| SFA 22:0 | 0.01 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| TFA 18:1 t | 0.12 g | — |
| TFA 18:2 t not further defined | 0.03 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.88 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.64 g | — |
| Valine | 1.12 g | — |
| Vitamin A, IU | 0 iu | — |
| Water | 74.7 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Iron (5.6% DV) and Calcium (1.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Iron: oxygen transport
This amount provides 1 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 16 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Iron
This amount provides 1 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.