Meat & Poultry · SOURCE-BASED NUTRITION
Meat extender nutrition facts
SR Legacy
Meat extender. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 311 kcal | — |
| Protein | 41.7 g | 83.4% |
| Carbohydrate, by difference | 34.7 g | 12.6% |
| Total lipid (fat) | 2.97 g | 3.8% |
| Fiber, total dietary | 17.5 g | 62.5% |
| Fatty acids, total saturated | 0.42 g | 2.1% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 10 mg | 0.4% |
| Potassium, K | 1,900 mg | 40.4% |
| Calcium, Ca | 204 mg | 15.7% |
| Iron, Fe | 12 mg | 66.7% |
| Magnesium, Mg | 216 mg | 51.4% |
| Phosphorus, P | 639 mg | 51.1% |
| Zinc, Zn | 2.21 mg | 20.1% |
| Copper, Cu | 0.3 mg | 33.8% |
| Manganese, Mn | 0.27 mg | 11.8% |
| Selenium, Se | 7.4 µg | 13.5% |
| Vitamin A, RAE | 2 µg | 0.2% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.7 mg | 58.5% |
| Riboflavin | 0.89 mg | 68.5% |
| Niacin | 22 mg | 138% |
| Pantothenic acid | 1.49 mg | 29.8% |
| Vitamin B-6 | 1.34 mg | 78.8% |
| Folate, DFE | 198 µg | 49.5% |
| Vitamin B-12 | 6 µg | 250% |
| Alanine | 1.76 g | — |
| Arginine | 3.12 g | — |
| Ash | 13.1 g | — |
| Aspartic acid | 4.74 g | — |
| Cystine | 0.63 g | — |
| Fatty acids, total monounsaturated | 0.65 g | — |
| Fatty acids, total polyunsaturated | 1.66 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 198 µg | — |
| Folate, total | 198 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 8.67 g | — |
| Glycine | 1.69 g | — |
| Histidine | 1.07 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3.26 g | — |
| Lysine | 2.6 g | — |
| Methionine | 0.52 g | — |
| MUFA 16:1 | 0.01 g | — |
| MUFA 18:1 | 0.64 g | — |
| Phenylalanine | 2.18 g | — |
| Proline | 2.3 g | — |
| PUFA 18:2 | 1.46 g | — |
| PUFA 18:3 | 0.2 g | — |
| Retinol | 0 µg | — |
| Serine | 2.24 g | — |
| SFA 14:0 | 0.01 g | — |
| SFA 16:0 | 0.31 g | — |
| SFA 18:0 | 0.11 g | — |
| Threonine | 1.62 g | — |
| Tryptophan | 0.57 g | — |
| Tyrosine | 1.43 g | — |
| Valine | 2.12 g | — |
| Vitamin A, IU | 32 iu | — |
| Water | 7.48 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (250% DV), Niacin (B3) (138% DV) and Vitamin B6 (78.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin B12: blood cells and nerves
This amount provides 6 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 22 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 1.34 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.89 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 12 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 17.5 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin B12
This amount provides 6 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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