Sauces & Condiments · SOURCE-BASED NUTRITION
Dip, salsa con queso, cheese and salsa- medium nutrition facts
SR Legacy
Dip, salsa con queso, cheese and salsa- medium. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 143 kcal | — |
| Protein | 3.14 g | 6.3% |
| Carbohydrate, by difference | 11.1 g | 4% |
| Total lipid (fat) | 9.51 g | 12.2% |
| Fiber, total dietary | 0.7 g | 2.5% |
| Total Sugars | 1.95 g | — |
| Fatty acids, total saturated | 2.49 g | 12.5% |
| Cholesterol | 9 mg | 3% |
| Sodium, Na | 796 mg | 34.6% |
| Potassium, K | 105 mg | 2.2% |
| Calcium, Ca | 98 mg | 7.5% |
| Iron, Fe | 0.14 mg | 0.8% |
| Magnesium, Mg | 8 mg | 1.9% |
| Phosphorus, P | 200 mg | 16% |
| Zinc, Zn | 0.41 mg | 3.7% |
| Copper, Cu | 0 mg | 0.4% |
| Manganese, Mn | 0.02 mg | 0.8% |
| Selenium, Se | 3.2 µg | 5.8% |
| Vitamin A, RAE | 33 µg | 3.7% |
| Vitamin C, total ascorbic acid | 0.4 mg | 0.4% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 1.86 mg | 12.4% |
| Vitamin K (phylloquinone) | 17.6 µg | 14.7% |
| Thiamin | 0.01 mg | 1% |
| Riboflavin | 0.07 mg | 5% |
| Niacin | 0.14 mg | 0.9% |
| Pantothenic acid | 0.57 mg | 11.4% |
| Vitamin B-6 | 0.04 mg | 2.5% |
| Folate, DFE | 6 µg | 1.5% |
| Vitamin B-12 | 0.25 µg | 10.4% |
| Choline, total | 7.9 mg | 1.4% |
| Alcohol, ethyl | 0 g | — |
| Ash | 2.49 g | — |
| Betaine | 0.2 mg | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 112 µg | — |
| Cryptoxanthin, beta | 30 µg | — |
| Fatty acids, total monounsaturated | 2.76 g | — |
| Fatty acids, total polyunsaturated | 3.64 g | — |
| Fatty acids, total trans | 0.1 g | — |
| Fatty acids, total trans-monoenoic | 0.07 g | — |
| Fatty acids, total trans-polyenoic | 0.03 g | — |
| Folate, food | 6 µg | — |
| Folate, total | 6 µg | — |
| Folic acid | 0 µg | — |
| Fructose | 0.21 g | — |
| Galactose | 0 g | — |
| Glucose | 0.26 g | — |
| Lactose | 1.45 g | — |
| Lutein + zeaxanthin | 67 µg | — |
| Lycopene | 300 µg | — |
| Maltose | 0.03 g | — |
| MUFA 14:1 | 0.02 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0.06 g | — |
| MUFA 16:1 c | 0.05 g | — |
| MUFA 17:1 | 0.01 g | — |
| MUFA 18:1 | 2.63 g | — |
| MUFA 18:1 c | 2.57 g | — |
| MUFA 20:1 | 0.05 g | — |
| MUFA 22:1 | 0 g | — |
| MUFA 22:1 c | 0 g | — |
| MUFA 24:1 c | 0 g | — |
| PUFA 18:2 | 3.32 g | — |
| PUFA 18:2 CLAs | 0.02 g | — |
| PUFA 18:2 n-6 c,c | 3.27 g | — |
| PUFA 18:3 | 0.32 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.31 g | — |
| PUFA 18:3 n-6 c,c,c | 0.01 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:3 n-3 | 0 g | — |
| PUFA 20:3 n-6 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:4 | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 22 µg | — |
| SFA 10:0 | 0.07 g | — |
| SFA 12:0 | 0.07 g | — |
| SFA 14:0 | 0.24 g | — |
| SFA 15:0 | 0.03 g | — |
| SFA 16:0 | 1.32 g | — |
| SFA 17:0 | 0.02 g | — |
| SFA 18:0 | 0.56 g | — |
| SFA 20:0 | 0.03 g | — |
| SFA 22:0 | 0.02 g | — |
| SFA 24:0 | 0.01 g | — |
| SFA 4:0 | 0.05 g | — |
| SFA 6:0 | 0.04 g | — |
| SFA 8:0 | 0.03 g | — |
| Starch | 4.86 g | — |
| Sucrose | 0 g | — |
| TFA 16:1 t | 0.01 g | — |
| TFA 18:1 t | 0.06 g | — |
| TFA 18:2 t not further defined | 0.03 g | — |
| TFA 22:1 t | 0 g | — |
| Theobromine | 0 mg | — |
| Tocopherol, beta | 0.13 mg | — |
| Tocopherol, delta | 0.99 mg | — |
| Tocopherol, gamma | 6.36 mg | — |
| Tocotrienol, alpha | 0.06 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0.03 mg | — |
| Tocotrienol, gamma | 0.08 mg | — |
| Vitamin A, IU | 287 iu | — |
| Vitamin E, added | 0 mg | — |
| Vitamin K (Menaquinone-4) | 0.2 µg | — |
| Water | 73.7 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Phosphorus (16% DV), Vitamin K (14.7% DV) and Vitamin E (12.4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Phosphorus: bones and cellular energy
This amount provides 200 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 17.6 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 1.86 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 0.57 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 0.25 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Phosphorus
This amount provides 200 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.