Prepared Dishes · SOURCE-BASED NUTRITION
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve nutrition facts
SR Legacy
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 42 kcal | — |
| Protein | 3.26 g | 6.5% |
| Carbohydrate, by difference | 4.99 g | 1.8% |
| Total lipid (fat) | 0.95 g | 1.2% |
| Fiber, total dietary | 0.8 g | 2.9% |
| Total Sugars | 1.22 g | — |
| Sodium, Na | 175 mg | 7.6% |
| Potassium, K | 277 mg | 5.9% |
| Calcium, Ca | 17 mg | 1.3% |
| Iron, Fe | 0.45 mg | 2.5% |
| Magnesium, Mg | 9 mg | 2.1% |
| Phosphorus, P | 43 mg | 3.4% |
| Zinc, Zn | 0.41 mg | 3.7% |
| Copper, Cu | 0.03 mg | 2.9% |
| Manganese, Mn | 0.05 mg | 2.1% |
| Selenium, Se | 3 µg | 5.5% |
| Thiamin | 0.02 mg | 1.3% |
| Riboflavin | 0.02 mg | 1.2% |
| Niacin | 0.91 mg | 5.7% |
| Ash | 1.05 g | — |
| Fructose | 0.25 g | — |
| Galactose | 0 g | — |
| Glucose | 0.05 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Starch | 3 g | — |
| Sucrose | 0.93 g | — |
| Water | 89.8 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Potassium (5.9% DV), Niacin (B3) (5.7% DV) and Selenium (5.5% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Potassium: fluid balance and muscles
This amount provides 277 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 0.91 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 3 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 0.41 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 43 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 0.8 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Potassium
This amount provides 277 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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