Dry Fruits · SOURCE-BASED NUTRITION
Apricots, dried, sulfured, stewed, with added sugar nutrition facts
SR Legacy
Apricots, dried, sulfured, stewed, with added sugar. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 113 kcal | — |
| Protein | 1.17 g | 2.3% |
| Carbohydrate, by difference | 29.3 g | 10.7% |
| Total lipid (fat) | 0.15 g | 0.2% |
| Fiber, total dietary | 4.1 g | 14.6% |
| Fatty acids, total saturated | 0.01 g | 0.1% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 3 mg | 0.1% |
| Potassium, K | 443 mg | 9.4% |
| Calcium, Ca | 15 mg | 1.2% |
| Iron, Fe | 1.52 mg | 8.4% |
| Magnesium, Mg | 15 mg | 3.6% |
| Phosphorus, P | 38 mg | 3% |
| Zinc, Zn | 0.24 mg | 2.2% |
| Copper, Cu | 0.14 mg | 15.3% |
| Manganese, Mn | 0.09 mg | 3.8% |
| Vitamin A, RAE | 107 µg | 11.9% |
| Vitamin C, total ascorbic acid | 1.4 mg | 1.6% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.01 mg | 0.4% |
| Riboflavin | 0.03 mg | 2.1% |
| Niacin | 0.85 mg | 5.3% |
| Pantothenic acid | 0.19 mg | 3.8% |
| Vitamin B-6 | 0.1 mg | 6.1% |
| Folate, DFE | 0 µg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.06 g | — |
| Arginine | 0.05 g | — |
| Ash | 0.98 g | — |
| Aspartic acid | 0.27 g | — |
| Cystine | 0 g | — |
| Fatty acids, total monounsaturated | 0.06 g | — |
| Fatty acids, total polyunsaturated | 0.03 g | — |
| Folate, food | 0 µg | — |
| Folate, total | 0 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 0.12 g | — |
| Glycine | 0.04 g | — |
| Histidine | 0.02 g | — |
| Isoleucine | 0.04 g | — |
| Leucine | 0.07 g | — |
| Lysine | 0.08 g | — |
| Methionine | 0.01 g | — |
| MUFA 18:1 | 0.06 g | — |
| Phenylalanine | 0.05 g | — |
| Proline | 0.07 g | — |
| PUFA 18:2 | 0.03 g | — |
| Retinol | 0 µg | — |
| Serine | 0.07 g | — |
| SFA 16:0 | 0.01 g | — |
| SFA 18:0 | 0 g | — |
| Threonine | 0.04 g | — |
| Tryptophan | 0.02 g | — |
| Tyrosine | 0.03 g | — |
| Valine | 0.04 g | — |
| Vitamin A, IU | 2,140 iu | — |
| Water | 68.4 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (15.3% DV), Dietary fiber (14.6% DV) and Vitamin A (11.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Copper: iron metabolism and nerves
This amount provides 0.14 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 4.1 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 107 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Copper
This amount provides 0.14 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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