Grains & Cereals · SOURCE-BASED NUTRITION
Cereals ready-to-eat, RALSTON TASTEEOS nutrition facts
SR Legacy
Cereals ready-to-eat, RALSTON TASTEEOS. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 395 kcal | — |
| Protein | 10.7 g | 21.4% |
| Carbohydrate, by difference | 76 g | 27.6% |
| Total lipid (fat) | 5.36 g | 6.9% |
| Fiber, total dietary | 10.7 g | 38.2% |
| Total Sugars | 3.57 g | — |
| Fatty acids, total saturated | 0.93 g | 4.6% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 571 mg | 24.8% |
| Potassium, K | 607 mg | 12.9% |
| Calcium, Ca | 357 mg | 27.5% |
| Iron, Fe | 32.1 mg | 178% |
| Magnesium, Mg | 143 mg | 34% |
| Phosphorus, P | 536 mg | 42.9% |
| Zinc, Zn | 13.4 mg | 122% |
| Copper, Cu | 0.43 mg | 47.7% |
| Manganese, Mn | 2.7 mg | 117% |
| Selenium, Se | 47 µg | 85.5% |
| Vitamin A, RAE | 1,070 µg | 119% |
| Vitamin C, total ascorbic acid | 21.4 mg | 23.8% |
| Vitamin D (D2 + D3) | 7.1 µg | 35.5% |
| Vitamin E (alpha-tocopherol) | 0.43 mg | 2.9% |
| Vitamin K (phylloquinone) | 1.3 µg | 1.1% |
| Thiamin | 1.34 mg | 112% |
| Riboflavin | 1.52 mg | 117% |
| Niacin | 17.9 mg | 112% |
| Pantothenic acid | 0.39 mg | 7.9% |
| Vitamin B-6 | 1.79 mg | 105% |
| Folate, DFE | 1,200 µg | 300% |
| Vitamin B-12 | 5.36 µg | 223% |
| Choline, total | 14.9 mg | 2.7% |
| Alanine | 0.57 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 0.69 g | — |
| Ash | 4.29 g | — |
| Aspartic acid | 1.48 g | — |
| Betaine | 20.4 mg | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.26 g | — |
| Fatty acids, total monounsaturated | 1.79 g | — |
| Fatty acids, total polyunsaturated | 1.79 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 18 µg | — |
| Folate, total | 714 µg | — |
| Folic acid | 696 µg | — |
| Glutamic acid | 2.35 g | — |
| Glycine | 0.55 g | — |
| Histidine | 0.24 g | — |
| Isoleucine | 0.44 g | — |
| Leucine | 0.85 g | — |
| Lutein + zeaxanthin | 132 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 0.37 g | — |
| Methionine | 0.15 g | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 17:1 | 0 g | — |
| MUFA 18:1 | 1.72 g | — |
| MUFA 20:1 | 0.04 g | — |
| MUFA 22:1 | 0.03 g | — |
| MUFA 24:1 c | 0 g | — |
| Phenylalanine | 0.65 g | — |
| Proline | 0.76 g | — |
| PUFA 18:2 | 1.72 g | — |
| PUFA 18:3 | 0.06 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0.01 g | — |
| PUFA 21:5 | 0 g | — |
| PUFA 22:4 | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 1,070 µg | — |
| Serine | 0.54 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.02 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 0.84 g | — |
| SFA 17:0 | 0 g | — |
| SFA 18:0 | 0.07 g | — |
| SFA 20:0 | 0 g | — |
| SFA 22:0 | 0 g | — |
| SFA 24:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.41 g | — |
| Tryptophan | 0.15 g | — |
| Tyrosine | 0.27 g | — |
| Valine | 0.6 g | — |
| Vitamin A, IU | 3,570 iu | — |
| Vitamin D3 (cholecalciferol) | 7.1 µg | — |
| Vitamin E, added | 0 mg | — |
| Water | 3.68 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Folate (300% DV), Vitamin B12 (223% DV) and Iron (178% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Folate: DNA and cell division
This amount provides 1,200 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 5.36 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 32.1 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 13.4 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 1,070 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 2.7 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Folate
This amount provides 1,200 µg. Folate is needed to make DNA and RNA and for normal cell division. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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