Legumes & Pulses · SOURCE-BASED NUTRITION
Yokan, prepared from adzuki beans and sugar nutrition facts
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Yokan, prepared from adzuki beans and sugar. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 260 kcal | — |
| Protein | 3.29 g | 6.6% |
| Carbohydrate, by difference | 60.7 g | 22.1% |
| Total lipid (fat) | 0.12 g | 0.2% |
| Fatty acids, total saturated | 0.04 g | 0.2% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 83 mg | 3.6% |
| Potassium, K | 45 mg | 1% |
| Calcium, Ca | 27 mg | 2.1% |
| Iron, Fe | 1.16 mg | 6.4% |
| Magnesium, Mg | 18 mg | 4.3% |
| Phosphorus, P | 40 mg | 3.2% |
| Zinc, Zn | 0.07 mg | 0.6% |
| Copper, Cu | 0.03 mg | 3.2% |
| Manganese, Mn | 0.14 mg | 6.1% |
| Selenium, Se | 2.3 µg | 4.2% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.01 mg | 0.4% |
| Riboflavin | 0 mg | 0.3% |
| Niacin | 0.06 mg | 0.4% |
| Pantothenic acid | 0.1 mg | 2% |
| Vitamin B-6 | 0.01 mg | 0.5% |
| Folate, DFE | 8 µg | 2% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.19 g | — |
| Arginine | 0.21 g | — |
| Ash | 0.42 g | — |
| Aspartic acid | 0.39 g | — |
| Cystine | 0.03 g | — |
| Fatty acids, total monounsaturated | 0.01 g | — |
| Fatty acids, total polyunsaturated | 0.03 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 8 µg | — |
| Folate, total | 8 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 0.51 g | — |
| Glycine | 0.13 g | — |
| Histidine | 0.09 g | — |
| Isoleucine | 0.13 g | — |
| Leucine | 0.28 g | — |
| Lysine | 0.25 g | — |
| Methionine | 0.04 g | — |
| MUFA 18:1 | 0.01 g | — |
| Phenylalanine | 0.17 g | — |
| Proline | 0.15 g | — |
| PUFA 18:2 | 0.03 g | — |
| Retinol | 0 µg | — |
| Serine | 0.16 g | — |
| Threonine | 0.11 g | — |
| Tryptophan | 0.03 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.17 g | — |
| Vitamin A, IU | 1 iu | — |
| Water | 35.4 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Iron (6.4% DV), Manganese (6.1% DV) and Magnesium (4.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Iron: oxygen transport
This amount provides 1.16 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.14 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 18 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 2.3 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 40 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.03 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Iron
This amount provides 1.16 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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