Grains & Cereals · SOURCE-BASED NUTRITION
Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder nutrition facts
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Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 388 kcal | — |
| Protein | 0 g | 0% |
| Carbohydrate, by difference | 94.1 g | 34.2% |
| Total lipid (fat) | 1.23 g | 1.6% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 80.5 g | — |
| Fatty acids, total saturated | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 63 mg | 2.7% |
| Potassium, K | 30 mg | 0.6% |
| Calcium, Ca | 40 mg | 3.1% |
| Iron, Fe | 0.34 mg | 1.9% |
| Magnesium, Mg | 1 mg | 0.2% |
| Phosphorus, P | 120 mg | 9.6% |
| Zinc, Zn | 0.06 mg | 0.5% |
| Copper, Cu | 0.25 mg | 27.8% |
| Manganese, Mn | 0.05 mg | 2.2% |
| Vitamin C, total ascorbic acid | 0.4 mg | 0.4% |
| Thiamin | 0.01 mg | 0.9% |
| Riboflavin | 0.8 mg | 61.7% |
| Niacin | 0.22 mg | 1.4% |
| Pantothenic acid | 0.06 mg | 1.1% |
| Vitamin B-6 | 0.02 mg | 1.3% |
| Ash | 2.15 g | — |
| Fatty acids, total monounsaturated | 0 g | — |
| Fatty acids, total polyunsaturated | 0 g | — |
| Fatty acids, total trans | 0 g | — |
| Fructose | 0.2 g | — |
| Glucose | 20 g | — |
| Lactose | 0.2 g | — |
| Maltose | 0.2 g | — |
| Sucrose | 59.9 g | — |
| Water | 2.51 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Riboflavin (B2) (61.7% DV), Copper (27.8% DV) and Phosphorus (9.6% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Riboflavin (B2): energy and cell growth
This amount provides 0.8 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.25 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 120 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 40 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.05 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 0.34 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Riboflavin (B2)
This amount provides 0.8 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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