Fruits

Fruits · SOURCE-BASED NUTRITION

Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water nutrition facts

SR Legacy

Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy49 kcal
Protein0.03 g
Carbohydrate, by difference12.2 g
Total lipid (fat)0.14 g
Fiber, total dietary0 g
Total Sugars11.9 g
Fatty acids, total saturated0.02 g
Cholesterol0 mg
Sodium, Na10 mg
Potassium, K124 mg
Calcium, Ca39 mg
Iron, Fe0.08 mg
Magnesium, Mg1 mg
Phosphorus, P22 mg
Zinc, Zn0.02 mg
Copper, Cu0.02 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy49 kcal
Protein0.03 g0.1%
Carbohydrate, by difference12.2 g4.4%
Total lipid (fat)0.14 g0.2%
Fiber, total dietary0 g0%
Total Sugars11.9 g
Fatty acids, total saturated0.02 g0.1%
Cholesterol0 mg0%
Sodium, Na10 mg0.4%
Potassium, K124 mg2.6%
Calcium, Ca39 mg3%
Iron, Fe0.08 mg0.4%
Magnesium, Mg1 mg0.2%
Phosphorus, P22 mg1.8%
Zinc, Zn0.02 mg0.2%
Copper, Cu0.02 mg2%
Manganese, Mn0.01 mg0.3%
Selenium, Se0.1 µg0.2%
Vitamin A, RAE0 µg0%
Vitamin C, total ascorbic acid69.2 mg76.9%
Thiamin0.12 mg10%
Riboflavin0.04 mg2.9%
Niacin0 mg0%
Pantothenic acid0.01 mg0.1%
Vitamin B-60 mg0%
Folate, DFE9 µg2.3%
Vitamin B-120 µg0%
Alcohol, ethyl0 g
Ash0.44 g
Caffeine0 mg
Carotene, alpha0 µg
Carotene, beta0 µg
Cryptoxanthin, beta0 µg
Fatty acids, total monounsaturated0.06 g
Fatty acids, total polyunsaturated0.06 g
Fatty acids, total trans0 g
Fluoride, F50.9 µg
Folate, food9 µg
Folate, total9 µg
Folic acid0 µg
Lutein + zeaxanthin0 µg
Lycopene0 µg
MUFA 16:10 g
MUFA 18:10.06 g
MUFA 20:10 g
MUFA 22:10 g
PUFA 18:20.05 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol0 µg
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.02 g
SFA 18:00.01 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Theobromine0 mg
Vitamin A, IU0 iu
Water87.2 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (76.9% DV), Thiamin (B1) (10% DV) and Calcium (3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin C: collagen and antioxidant function

76.9% adult DV in 100 g
Collagen formationAntioxidant function

This amount provides 69.2 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Thiamin (B1): energy and cell function

10% adult DV in 100 g
Energy metabolismCell function

This amount provides 0.12 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Calcium: bones, muscles and nerves

3% adult DV in 100 g
Bones and teethMuscle and nerve function

This amount provides 39 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Riboflavin (B2): energy and cell growth

2.9% adult DV in 100 g
Energy metabolismCell growth

This amount provides 0.04 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Potassium: fluid balance and muscles

2.6% adult DV in 100 g
Fluid balanceMuscle and nerve function

This amount provides 124 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Folate: DNA and cell division

2.3% adult DV in 100 g
DNA synthesisRed blood cells

This amount provides 9 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Vitamin C

76.9% adult DV in 100 g

This amount provides 69.2 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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