Oils & Fats

Oils & Fats · SOURCE-BASED NUTRITION

Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries nutrition facts

SR Legacy

Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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Nutrition for your portion

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy714 kcal
Protein1.9 g
Carbohydrate, by difference0 g
Total lipid (fat)80.2 g
Fiber, total dietary0 g
Total Sugars0 g
Fatty acids, total saturated20.4 g
Cholesterol0 mg
Sodium, Na879 mg
Potassium, K94 mg
Calcium, Ca66 mg
Iron, Fe0 mg
Magnesium, Mg6 mg
Phosphorus, P51 mg
Zinc, Zn0 mg
Copper, Cu0 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy714 kcal
Protein1.9 g3.8%
Carbohydrate, by difference0 g0%
Total lipid (fat)80.2 g103%
Fiber, total dietary0 g0%
Total Sugars0 g
Fatty acids, total saturated20.4 g102%
Cholesterol0 mg0%
Sodium, Na879 mg38.2%
Potassium, K94 mg2%
Calcium, Ca66 mg5.1%
Iron, Fe0 mg0%
Magnesium, Mg6 mg1.4%
Phosphorus, P51 mg4.1%
Zinc, Zn0 mg0%
Copper, Cu0 mg0%
Selenium, Se0 µg0%
Vitamin A, RAE1,030 µg114%
Vitamin C, total ascorbic acid0.4 mg0.4%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)4.6 mg30.7%
Vitamin K (phylloquinone)106 µg88.3%
Thiamin0.02 mg1.8%
Riboflavin0.08 mg6.2%
Niacin0.05 mg0.3%
Pantothenic acid0.19 mg3.7%
Vitamin B-60.02 mg1.1%
Folate, DFE3 µg0.8%
Vitamin B-120.21 µg8.8%
Alcohol, ethyl0 g
Ash2 g
Caffeine0 mg
Carotene, alpha0 µg
Carotene, beta610 µg
Cryptoxanthin, beta0 µg
Fatty acids, total monounsaturated46.7 g
Fatty acids, total polyunsaturated9.26 g
Fatty acids, total trans24.7 g
Fatty acids, total trans-monoenoic21.6 g
Fatty acids, total trans-polyenoic3.19 g
Folate, food3 µg
Folate, total3 µg
Folic acid0 µg
Lycopene0 µg
MUFA 16:10.06 g
MUFA 16:1 c0.06 g
MUFA 18:146.6 g
MUFA 18:1 c25.1 g
MUFA 20:10 g
MUFA 22:10 g
PUFA 18:28.48 g
PUFA 18:2 i2.72 g
PUFA 18:2 n-6 c,c5.76 g
PUFA 18:30.79 g
PUFA 18:3 n-3 c,c,c (ALA)0.31 g
PUFA 18:3i0.47 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol981 µg
SFA 10:00 g
SFA 12:00.05 g
SFA 14:00.12 g
SFA 15:00.04 g
SFA 16:09.6 g
SFA 17:00.11 g
SFA 18:09.96 g
SFA 20:00.28 g
SFA 22:00.28 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
TFA 18:1 t21.6 g
Theobromine0 mg
Vitamin A, IU4,290 iu
Vitamin E, added0 mg
Water15.8 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin A (114% DV), Vitamin K (88.3% DV) and Vitamin E (30.7% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin A: vision and immune function

114% adult DV in 100 g
VisionImmune function

This amount provides 1,030 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin K: blood clotting and bone metabolism

88.3% adult DV in 100 g
Blood clottingBone metabolism

This amount provides 106 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin E: antioxidant and immune function

30.7% adult DV in 100 g
Antioxidant functionImmune function

This amount provides 4.6 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Vitamin A

114% adult DV in 100 g

This amount provides 1,030 µg. Vitamin A supports normal vision, immune function, growth and cell development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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