Oils & Fats · SOURCE-BASED NUTRITION
Margarine, regular, 80% fat, composite, stick, without salt nutrition facts
SR Legacy
Margarine, regular, 80% fat, composite, stick, without salt. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 717 kcal | — |
| Protein | 0.16 g | 0.3% |
| Carbohydrate, by difference | 0.7 g | 0.3% |
| Total lipid (fat) | 80.7 g | 104% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 0 g | — |
| Fatty acids, total saturated | 15.2 g | 76% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 2 mg | 0.1% |
| Potassium, K | 18 mg | 0.4% |
| Calcium, Ca | 3 mg | 0.2% |
| Iron, Fe | 0.06 mg | 0.3% |
| Magnesium, Mg | 3 mg | 0.7% |
| Phosphorus, P | 5 mg | 0.4% |
| Zinc, Zn | 0 mg | 0% |
| Copper, Cu | 0 mg | 0% |
| Selenium, Se | 0 µg | 0% |
| Vitamin A, RAE | 819 µg | 91% |
| Vitamin C, total ascorbic acid | 0.2 mg | 0.2% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 9 mg | 60% |
| Vitamin K (phylloquinone) | 93 µg | 77.5% |
| Thiamin | 0.01 mg | 0.8% |
| Riboflavin | 0.04 mg | 2.8% |
| Niacin | 0.02 mg | 0.1% |
| Vitamin B-6 | 0.01 mg | 0.5% |
| Folate, DFE | 1 µg | 0.3% |
| Vitamin B-12 | 0.1 µg | 4.2% |
| Choline, total | 12.4 mg | 2.3% |
| Alcohol, ethyl | 0 g | — |
| Ash | 1.92 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 610 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 38.9 g | — |
| Fatty acids, total polyunsaturated | 24.3 g | — |
| Fatty acids, total trans | 14.9 g | — |
| Folate, food | 1 µg | — |
| Folate, total | 1 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.05 g | — |
| MUFA 16:1 c | 0.05 g | — |
| MUFA 18:1 | 38.7 g | — |
| MUFA 18:1 c | 24.5 g | — |
| MUFA 20:1 | 0.13 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 22.3 g | — |
| PUFA 18:2 n-6 c,c | 21.5 g | — |
| PUFA 18:3 | 2.04 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0.01 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 768 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.05 g | — |
| SFA 16:0 | 8.43 g | — |
| SFA 18:0 | 6.17 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| TFA 16:1 t | 0 g | — |
| TFA 18:1 t | 14.2 g | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 3,580 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 16.5 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin A (91% DV), Vitamin K (77.5% DV) and Vitamin E (60% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin A: vision and immune function
This amount provides 819 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 93 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 9 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin A
This amount provides 819 µg. Vitamin A supports normal vision, immune function, growth and cell development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.