Oils & Fats · SOURCE-BASED NUTRITION
Butter, light, stick, with salt nutrition facts
SR Legacy
Butter, light, stick, with salt. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 499 kcal | — |
| Protein | 3.3 g | 6.6% |
| Carbohydrate, by difference | 0 g | 0% |
| Total lipid (fat) | 55.1 g | 70.6% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 0 g | — |
| Fatty acids, total saturated | 34.3 g | 172% |
| Cholesterol | 106 mg | 35.3% |
| Sodium, Na | 450 mg | 19.6% |
| Potassium, K | 71 mg | 1.5% |
| Calcium, Ca | 48 mg | 3.7% |
| Iron, Fe | 1.09 mg | 6.1% |
| Magnesium, Mg | 5 mg | 1.2% |
| Phosphorus, P | 34 mg | 2.7% |
| Zinc, Zn | 0.26 mg | 2.4% |
| Copper, Cu | 0 mg | 0% |
| Selenium, Se | 1 µg | 1.8% |
| Vitamin A, RAE | 465 µg | 51.7% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 1.58 mg | 10.5% |
| Vitamin K (phylloquinone) | 4.8 µg | 4% |
| Thiamin | 0.01 mg | 0.8% |
| Riboflavin | 0.07 mg | 5.4% |
| Niacin | 0.02 mg | 0.1% |
| Vitamin B-6 | 0.01 mg | 0.6% |
| Folate, DFE | 1 µg | 0.3% |
| Vitamin B-12 | 0.13 µg | 5.4% |
| Choline, total | 12.9 mg | 2.3% |
| Alcohol, ethyl | 0 g | — |
| Ash | 1 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 107 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 15.9 g | — |
| Fatty acids, total polyunsaturated | 2.05 g | — |
| Folate, food | 1 µg | — |
| Folate, total | 1 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 1.24 g | — |
| MUFA 18:1 | 13.9 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 1.24 g | — |
| PUFA 18:3 | 0.8 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 456 µg | — |
| SFA 10:0 | 1.38 g | — |
| SFA 12:0 | 1.55 g | — |
| SFA 14:0 | 5.55 g | — |
| SFA 16:0 | 14.5 g | — |
| SFA 18:0 | 6.68 g | — |
| SFA 4:0 | 1.79 g | — |
| SFA 6:0 | 1.06 g | — |
| SFA 8:0 | 0.62 g | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 1,700 iu | — |
| Vitamin D2 (ergocalciferol) | 0 µg | — |
| Vitamin D3 (cholecalciferol) | 0 µg | — |
| Vitamin E, added | 0 mg | — |
| Water | 42.1 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin A (51.7% DV), Vitamin E (10.5% DV) and Iron (6.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin A: vision and immune function
This amount provides 465 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 1.58 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 1.09 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.07 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 0.13 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 4.8 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin A
This amount provides 465 µg. Vitamin A supports normal vision, immune function, growth and cell development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.