Seafood · SOURCE-BASED NUTRITION
Fish oil, cod liver nutrition facts
SR Legacy
Fish oil, cod liver. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 902 kcal | — |
| Protein | 0 g | 0% |
| Carbohydrate, by difference | 0 g | 0% |
| Total lipid (fat) | 100 g | 128% |
| Fiber, total dietary | 0 g | 0% |
| Fatty acids, total saturated | 22.6 g | 113% |
| Cholesterol | 570 mg | 190% |
| Sodium, Na | 0 mg | 0% |
| Potassium, K | 0 mg | 0% |
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 0 mg | 0% |
| Magnesium, Mg | 0 mg | 0% |
| Phosphorus, P | 0 mg | 0% |
| Zinc, Zn | 0 mg | 0% |
| Copper, Cu | 0 mg | 0% |
| Manganese, Mn | 0 mg | 0% |
| Selenium, Se | 0 µg | 0% |
| Vitamin A, RAE | 30,000 µg | 3,333% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 250 µg | 1,250% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Folate, DFE | 0 µg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Ash | 0 g | — |
| Fatty acids, total monounsaturated | 46.7 g | — |
| Fatty acids, total polyunsaturated | 22.5 g | — |
| Folate, food | 0 µg | — |
| Folate, total | 0 µg | — |
| Folic acid | 0 µg | — |
| MUFA 16:1 | 8.31 g | — |
| MUFA 18:1 | 20.7 g | — |
| MUFA 20:1 | 10.4 g | — |
| MUFA 22:1 | 7.33 g | — |
| PUFA 18:2 | 0.94 g | — |
| PUFA 18:3 | 0.94 g | — |
| PUFA 18:4 | 0.94 g | — |
| PUFA 20:4 | 0.94 g | — |
| PUFA 20:5 n-3 (EPA) | 6.9 g | — |
| PUFA 22:5 n-3 (DPA) | 0.94 g | — |
| PUFA 22:6 n-3 (DHA) | 11 g | — |
| Retinol | 30,000 µg | — |
| SFA 14:0 | 3.57 g | — |
| SFA 16:0 | 10.6 g | — |
| SFA 18:0 | 2.8 g | — |
| Vitamin A, IU | 100,000 iu | — |
| Water | 0 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin A (3,333% DV) and Vitamin D (1,250% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin A: vision and immune function
This amount provides 30,000 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin D: calcium absorption and bones
This amount provides 250 µg. Vitamin D helps the body absorb calcium and supports bone, muscle, nerve and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin A
This amount provides 30,000 µg. Vitamin A supports normal vision, immune function, growth and cell development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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