Meat & Poultry · SOURCE-BASED NUTRITION
Fat, chicken nutrition facts
SR Legacy
Fat, chicken. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 900 kcal | — |
| Protein | 0 g | 0% |
| Carbohydrate, by difference | 0 g | 0% |
| Total lipid (fat) | 99.8 g | 128% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 0 g | — |
| Fatty acids, total saturated | 29.8 g | 149% |
| Cholesterol | 85 mg | 28.3% |
| Sodium, Na | 0 mg | 0% |
| Potassium, K | 0 mg | 0% |
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 0 mg | 0% |
| Magnesium, Mg | 0 mg | 0% |
| Phosphorus, P | 0 mg | 0% |
| Zinc, Zn | 0 mg | 0% |
| Copper, Cu | 0 mg | 0% |
| Selenium, Se | 0.2 µg | 0.4% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 4.8 µg | 24% |
| Vitamin E (alpha-tocopherol) | 2.7 mg | 18% |
| Vitamin K (phylloquinone) | 0 µg | 0% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Folate, DFE | 0 µg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 122 mg | 22.2% |
| Alanine | 0 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 0 g | — |
| Ash | 0 g | — |
| Aspartic acid | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0 g | — |
| Fatty acids, total monounsaturated | 44.7 g | — |
| Fatty acids, total polyunsaturated | 20.9 g | — |
| Folate, food | 0 µg | — |
| Folate, total | 0 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| MUFA 16:1 | 5.7 g | — |
| MUFA 18:1 | 37.3 g | — |
| MUFA 20:1 | 1.1 g | — |
| MUFA 22:1 | 0 g | — |
| Phenylalanine | 0 g | — |
| Phytosterols | 0 mg | — |
| Proline | 0 g | — |
| PUFA 18:2 | 19.5 g | — |
| PUFA 18:3 | 1 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.1 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| Serine | 0 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0.1 g | — |
| SFA 14:0 | 0.9 g | — |
| SFA 16:0 | 21.6 g | — |
| SFA 18:0 | 6 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin A, IU | 0 iu | — |
| Vitamin D3 (cholecalciferol) | 4.8 µg | — |
| Vitamin E, added | 0 mg | — |
| Water | 0.2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin D (24% DV), Choline (22.2% DV) and Vitamin E (18% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin D: calcium absorption and bones
This amount provides 4.8 µg. Vitamin D helps the body absorb calcium and supports bone, muscle, nerve and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCholine: cell membranes and signaling
This amount provides 122 mg. Choline supports cell membranes and production of acetylcholine, a neurotransmitter involved in memory and muscle control. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 2.7 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin D
This amount provides 4.8 µg. Vitamin D helps the body absorb calcium and supports bone, muscle, nerve and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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