Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Babyfood, dinner, vegetables and turkey, strained nutrition facts

SR Legacy

Babyfood, dinner, vegetables and turkey, strained. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy48 kcal
Protein2.32 g
Carbohydrate, by difference7.62 g
Total lipid (fat)0.9 g
Fiber, total dietary1.5 g
Total Sugars1.54 g
Fatty acids, total saturated0.24 g
Cholesterol4 mg
Sodium, Na20 mg
Potassium, K102 mg
Calcium, Ca27 mg
Iron, Fe0.37 mg
Magnesium, Mg13 mg
Phosphorus, P44 mg
Zinc, Zn0.7 mg
Copper, Cu0.09 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy48 kcal
Protein2.32 g4.6%
Carbohydrate, by difference7.62 g2.8%
Total lipid (fat)0.9 g1.2%
Fiber, total dietary1.5 g5.4%
Total Sugars1.54 g
Fatty acids, total saturated0.24 g1.2%
Cholesterol4 mg1.3%
Sodium, Na20 mg0.9%
Potassium, K102 mg2.2%
Calcium, Ca27 mg2.1%
Iron, Fe0.37 mg2.1%
Magnesium, Mg13 mg3.1%
Phosphorus, P44 mg3.5%
Zinc, Zn0.7 mg6.4%
Copper, Cu0.09 mg10%
Manganese, Mn0.14 mg6.1%
Selenium, Se1.9 µg3.5%
Vitamin A, RAE220 µg24.4%
Vitamin C, total ascorbic acid0.7 mg0.8%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)0.3 mg2%
Vitamin K (phylloquinone)3.9 µg3.3%
Thiamin0.02 mg1.7%
Riboflavin0.02 mg1.8%
Niacin0.47 mg2.9%
Pantothenic acid0.22 mg4.5%
Vitamin B-60.04 mg2.6%
Folate, DFE10 µg2.5%
Vitamin B-120.02 µg0.8%
Choline, total6.7 mg1.2%
Alcohol, ethyl0 g
Ash0.35 g
Caffeine0 mg
Carotene, alpha998 µg
Carotene, beta2,140 µg
Cryptoxanthin, beta0 µg
Fatty acids, total monounsaturated0.29 g
Fatty acids, total polyunsaturated0.24 g
Folate, food10 µg
Folate, total10 µg
Folic acid0 µg
Fructose0.22 g
Glucose0.24 g
Lactose0 g
Lutein + zeaxanthin76 µg
Lycopene0 µg
Maltose0 g
MUFA 16:10.03 g
MUFA 18:10.25 g
MUFA 20:10 g
MUFA 22:10 g
PUFA 18:20.21 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol0 µg
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:00.15 g
SFA 18:00.05 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Sucrose1.08 g
Theobromine0 mg
Vitamin A, IU4,400 iu
Vitamin D3 (cholecalciferol)0 µg
Vitamin E, added0 mg
Water88.8 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin A (24.4% DV), Copper (10% DV) and Zinc (6.4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin A: vision and immune function

24.4% adult DV in 100 g
VisionImmune function

This amount provides 220 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Copper: iron metabolism and nerves

10% adult DV in 100 g
Iron metabolismNervous system

This amount provides 0.09 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Zinc: immune function and repair

6.4% adult DV in 100 g
Immune functionGrowth and repair

This amount provides 0.7 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Manganese: metabolism and antioxidant enzymes

6.1% adult DV in 100 g
MetabolismAntioxidant enzymes

This amount provides 0.14 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Dietary fiber: digestion and fullness

5.4% adult DV in 100 g
Digestive systemBowel regularity

This amount provides 1.5 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Pantothenic acid (B5): fatty-acid and energy metabolism

4.5% adult DV in 100 g
Energy metabolismFatty-acid metabolism

This amount provides 0.22 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Vitamin A

24.4% adult DV in 100 g

This amount provides 220 µg. Vitamin A supports normal vision, immune function, growth and cell development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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