Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Babyfood, dinner, spaghetti and tomato and meat, toddler nutrition facts

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Babyfood, dinner, spaghetti and tomato and meat, toddler. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy75 kcal
Protein5.3 g
Carbohydrate, by difference10.8 g
Total lipid (fat)1 g
Sodium, Na239 mg
Potassium, K163 mg
Calcium, Ca22 mg
Iron, Fe0.9 mg
Magnesium, Mg15 mg
Phosphorus, P45 mg
Zinc, Zn0.48 mg
Copper, Cu0.02 mg
Selenium, Se8.4 µg
Vitamin A, RAE22 µg
Vitamin C, total ascorbic acid4.1 mg
Thiamin0.06 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy75 kcal
Protein5.3 g10.6%
Carbohydrate, by difference10.8 g3.9%
Total lipid (fat)1 g1.3%
Sodium, Na239 mg10.4%
Potassium, K163 mg3.5%
Calcium, Ca22 mg1.7%
Iron, Fe0.9 mg5%
Magnesium, Mg15 mg3.6%
Phosphorus, P45 mg3.6%
Zinc, Zn0.48 mg4.4%
Copper, Cu0.02 mg2.2%
Selenium, Se8.4 µg15.3%
Vitamin A, RAE22 µg2.4%
Vitamin C, total ascorbic acid4.1 mg4.6%
Thiamin0.06 mg5.2%
Riboflavin0.1 mg7.8%
Niacin1.56 mg9.8%
Vitamin B-60.08 mg4.9%
Folate, DFE50 µg12.5%
Vitamin B-120.23 µg9.6%
Alanine0.27 g
Arginine0.28 g
Ash1.3 g
Aspartic acid0.47 g
Cystine0.07 g
Folate, food6 µg
Folate, total32 µg
Folic acid26 µg
Glutamic acid1.3 g
Glycine0.25 g
Histidine0.14 g
Isoleucine0.27 g
Leucine0.41 g
Lysine0.31 g
Methionine0.1 g
Phenylalanine0.24 g
Proline0.44 g
Retinol0 µg
Serine0.2 g
Threonine0.2 g
Tryptophan0.07 g
Tyrosine0.18 g
Valine0.29 g
Vitamin A, IU443 iu
Water81.6 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Selenium (15.3% DV), Folate (12.5% DV) and Niacin (B3) (9.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Selenium: thyroid and antioxidant defense

15.3% adult DV in 100 g
Thyroid functionAntioxidant defense

This amount provides 8.4 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Folate: DNA and cell division

12.5% adult DV in 100 g
DNA synthesisRed blood cells

This amount provides 50 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Niacin (B3): energy and cell function

9.8% adult DV in 100 g
Energy metabolismCell function

This amount provides 1.56 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B12: blood cells and nerves

9.6% adult DV in 100 g
Red blood cellsNervous system

This amount provides 0.23 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Riboflavin (B2): energy and cell growth

7.8% adult DV in 100 g
Energy metabolismCell growth

This amount provides 0.1 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Thiamin (B1): energy and cell function

5.2% adult DV in 100 g
Energy metabolismCell function

This amount provides 0.06 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Selenium

15.3% adult DV in 100 g

This amount provides 8.4 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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