Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Babyfood, dinner, spaghetti and tomato and meat, junior nutrition facts

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Babyfood, dinner, spaghetti and tomato and meat, junior. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy68 kcal
Protein2.57 g
Carbohydrate, by difference11.4 g
Total lipid (fat)1.37 g
Fiber, total dietary1.1 g
Total Sugars2.72 g
Fatty acids, total saturated0.54 g
Cholesterol5 mg
Sodium, Na30 mg
Potassium, K122 mg
Calcium, Ca15 mg
Iron, Fe0.53 mg
Magnesium, Mg11 mg
Phosphorus, P35 mg
Zinc, Zn0.53 mg
Copper, Cu0.03 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy68 kcal
Protein2.57 g5.1%
Carbohydrate, by difference11.4 g4.1%
Total lipid (fat)1.37 g1.8%
Fiber, total dietary1.1 g3.9%
Total Sugars2.72 g
Fatty acids, total saturated0.54 g2.7%
Cholesterol5 mg1.7%
Sodium, Na30 mg1.3%
Potassium, K122 mg2.6%
Calcium, Ca15 mg1.2%
Iron, Fe0.53 mg2.9%
Magnesium, Mg11 mg2.6%
Phosphorus, P35 mg2.8%
Zinc, Zn0.53 mg4.8%
Copper, Cu0.03 mg3.3%
Manganese, Mn0.12 mg5.2%
Selenium, Se8.4 µg15.3%
Vitamin A, RAE63 µg7%
Vitamin C, total ascorbic acid0.2 mg0.2%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)0.07 mg0.5%
Vitamin K (phylloquinone)0.8 µg0.7%
Thiamin0.05 mg4%
Riboflavin0.07 mg5.2%
Niacin0.97 mg6%
Pantothenic acid0.09 mg1.7%
Vitamin B-60.06 mg3.8%
Folate, DFE44 µg11%
Vitamin B-120.03 µg1.3%
Choline, total7.7 mg1.4%
Alcohol, ethyl0 g
Ash0.47 g
Caffeine0 mg
Carotene, alpha304 µg
Carotene, beta601 µg
Cryptoxanthin, beta0 µg
Fatty acids, total monounsaturated0.5 g
Fatty acids, total polyunsaturated0.19 g
Fluoride, F2 µg
Folate, food3 µg
Folate, total27 µg
Folic acid24 µg
Fructose0.54 g
Glucose0.5 g
Lactose0 g
Lutein + zeaxanthin0 µg
Lycopene1,030 µg
Maltose0.31 g
MUFA 16:10.03 g
MUFA 18:10.45 g
MUFA 20:10.01 g
MUFA 22:10 g
PUFA 18:20.17 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol0 µg
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.04 g
SFA 16:00.31 g
SFA 18:00.14 g
SFA 4:00.01 g
SFA 6:00.01 g
SFA 8:00 g
Sucrose1.37 g
Theobromine0 mg
Vitamin A, IU1,260 iu
Vitamin D3 (cholecalciferol)0 µg
Vitamin E, added0 mg
Water84.2 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Selenium (15.3% DV), Folate (11% DV) and Vitamin A (7% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Selenium: thyroid and antioxidant defense

15.3% adult DV in 100 g
Thyroid functionAntioxidant defense

This amount provides 8.4 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Folate: DNA and cell division

11% adult DV in 100 g
DNA synthesisRed blood cells

This amount provides 44 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin A: vision and immune function

7% adult DV in 100 g
VisionImmune function

This amount provides 63 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Niacin (B3): energy and cell function

6% adult DV in 100 g
Energy metabolismCell function

This amount provides 0.97 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Manganese: metabolism and antioxidant enzymes

5.2% adult DV in 100 g
MetabolismAntioxidant enzymes

This amount provides 0.12 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Riboflavin (B2): energy and cell growth

5.2% adult DV in 100 g
Energy metabolismCell growth

This amount provides 0.07 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Selenium

15.3% adult DV in 100 g

This amount provides 8.4 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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