Dairy & Alternatives

Dairy & Alternatives · SOURCE-BASED NUTRITION

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product nutrition facts

SR Legacy

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy148 kcal

Protein22.7 g

Carbohydrate, by difference11.7 g

Total lipid (fat)1 g

Fiber, total dietary0.2 g

Total Sugars6.7 g

Fatty acids, total saturated0.7 g

Cholesterol16 mg

Sodium, Na1,300 mg

Potassium, K236 mg

Calcium, Ca712 mg

Iron, Fe0.05 mg

Phosphorus, P923 mg

Zinc, Zn2.5 mg

Vitamin C, total ascorbic acid0.2 mg

Riboflavin0.28 mg

COMPLETE PROFILE

All available nutrients

Nutrient	Amount	% Daily Value
Energy	148 kcal	—
Protein	22.7 g	45.4%
Carbohydrate, by difference	11.7 g	4.3%
Total lipid (fat)	1 g	1.3%
Fiber, total dietary	0.2 g	0.7%
Total Sugars	6.7 g	—
Fatty acids, total saturated	0.7 g	3.5%
Cholesterol	16 mg	5.3%
Sodium, Na	1,300 mg	56.5%
Potassium, K	236 mg	5%
Calcium, Ca	712 mg	54.8%
Iron, Fe	0.05 mg	0.3%
Phosphorus, P	923 mg	73.8%
Zinc, Zn	2.5 mg	22.7%
Vitamin C, total ascorbic acid	0.2 mg	0.2%
Riboflavin	0.28 mg	21.5%
Ash	6.1 g	—
Vitamin A, IU	2,170 iu	—
Water	58 g	—

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Phosphorus (73.8% DV), Calcium (54.8% DV) and Zinc (22.7% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Phosphorus: bones and cellular energy

73.8% adult DV in 100 g

Bones and teethCellular energy

This amount provides 923 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Calcium: bones, muscles and nerves

54.8% adult DV in 100 g

Bones and teethMuscle and nerve function

This amount provides 712 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Zinc: immune function and repair

22.7% adult DV in 100 g

Immune functionGrowth and repair

This amount provides 2.5 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Riboflavin (B2): energy and cell growth

21.5% adult DV in 100 g

Energy metabolismCell growth

This amount provides 0.28 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Phosphorus

73.8% adult DV in 100 g

This amount provides 923 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

FoodData CentralU.S. Department of Agriculture, Agricultural Research Service

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