Dairy & Alternatives · SOURCE-BASED NUTRITION
Sour cream, light nutrition facts
SR Legacy
Sour cream, light. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 136 kcal | — |
| Protein | 3.5 g | 7% |
| Carbohydrate, by difference | 7.1 g | 2.6% |
| Total lipid (fat) | 10.6 g | 13.6% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 0.22 g | — |
| Fatty acids, total saturated | 6.6 g | 33% |
| Cholesterol | 35 mg | 11.7% |
| Sodium, Na | 83 mg | 3.6% |
| Potassium, K | 212 mg | 4.5% |
| Calcium, Ca | 141 mg | 10.8% |
| Iron, Fe | 0.07 mg | 0.4% |
| Magnesium, Mg | 10 mg | 2.4% |
| Phosphorus, P | 71 mg | 5.7% |
| Zinc, Zn | 0.5 mg | 4.5% |
| Copper, Cu | 0.02 mg | 1.8% |
| Selenium, Se | 3.1 µg | 5.6% |
| Vitamin A, RAE | 90 µg | 10% |
| Vitamin C, total ascorbic acid | 0.9 mg | 1% |
| Vitamin D (D2 + D3) | 0.2 µg | 1% |
| Vitamin E (alpha-tocopherol) | 0.3 mg | 2% |
| Vitamin K (phylloquinone) | 0.5 µg | 0.4% |
| Thiamin | 0.04 mg | 3.3% |
| Riboflavin | 0.12 mg | 9.2% |
| Niacin | 0.07 mg | 0.4% |
| Vitamin B-6 | 0.02 mg | 1.2% |
| Folate, DFE | 11 µg | 2.8% |
| Vitamin B-12 | 0.42 µg | 17.5% |
| Choline, total | 19.2 mg | 3.5% |
| Alcohol, ethyl | 0 g | — |
| Ash | 0.7 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 21 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 3.1 g | — |
| Fatty acids, total polyunsaturated | 0.4 g | — |
| Folate, food | 11 µg | — |
| Folate, total | 11 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.24 g | — |
| MUFA 18:1 | 2.66 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 0.24 g | — |
| PUFA 18:3 | 0.16 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 88 µg | — |
| SFA 10:0 | 0.26 g | — |
| SFA 12:0 | 0.3 g | — |
| SFA 14:0 | 1.06 g | — |
| SFA 16:0 | 2.78 g | — |
| SFA 18:0 | 1.28 g | — |
| SFA 4:0 | 0.34 g | — |
| SFA 6:0 | 0.2 g | — |
| SFA 8:0 | 0.11 g | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 328 iu | — |
| Vitamin D3 (cholecalciferol) | 0.2 µg | — |
| Vitamin E, added | 0 mg | — |
| Water | 78.1 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (17.5% DV), Calcium (10.8% DV) and Vitamin A (10% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin B12: blood cells and nerves
This amount provides 0.42 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 141 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 90 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Vitamin B12
This amount provides 0.42 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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