Eggs · SOURCE-BASED NUTRITION
Egg, whole, dried, stabilized, glucose reduced nutrition facts
SR Legacy
Egg, whole, dried, stabilized, glucose reduced. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 615 kcal | — |
| Protein | 48.2 g | 96.4% |
| Carbohydrate, by difference | 2.38 g | 0.9% |
| Total lipid (fat) | 44 g | 56.4% |
| Fiber, total dietary | 0 g | 0% |
| Fatty acids, total saturated | 13.2 g | 66% |
| Cholesterol | 2,020 mg | 673% |
| Sodium, Na | 548 mg | 23.8% |
| Potassium, K | 515 mg | 11% |
| Calcium, Ca | 222 mg | 17.1% |
| Iron, Fe | 8.28 mg | 46% |
| Magnesium, Mg | 49 mg | 11.7% |
| Phosphorus, P | 715 mg | 57.2% |
| Zinc, Zn | 5.71 mg | 51.9% |
| Copper, Cu | 0.27 mg | 30% |
| Manganese, Mn | 0.15 mg | 6.5% |
| Selenium, Se | 121 µg | 220% |
| Vitamin A, RAE | 616 µg | 68.4% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Thiamin | 0.33 mg | 27.1% |
| Riboflavin | 1.23 mg | 94.6% |
| Niacin | 0.26 mg | 1.6% |
| Pantothenic acid | 6.71 mg | 134% |
| Vitamin B-6 | 0.42 mg | 24.7% |
| Folate, DFE | 193 µg | 48.3% |
| Vitamin B-12 | 10.5 µg | 438% |
| Alanine | 2.81 g | — |
| Arginine | 3.08 g | — |
| Ash | 3.63 g | — |
| Aspartic acid | 4.78 g | — |
| Cystine | 1.15 g | — |
| Fatty acids, total monounsaturated | 17.6 g | — |
| Fatty acids, total polyunsaturated | 5.71 g | — |
| Folate, food | 193 µg | — |
| Folate, total | 193 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 6.14 g | — |
| Glycine | 1.6 g | — |
| Histidine | 1.16 g | — |
| Isoleucine | 3.01 g | — |
| Leucine | 4.23 g | — |
| Lysine | 3.25 g | — |
| Methionine | 1.56 g | — |
| MUFA 16:1 | 1.46 g | — |
| MUFA 18:1 | 16.1 g | — |
| Phenylalanine | 2.72 g | — |
| Proline | 1.91 g | — |
| PUFA 18:2 | 4.88 g | — |
| PUFA 18:3 | 0.12 g | — |
| PUFA 20:4 | 0.37 g | — |
| Retinol | 616 µg | — |
| Serine | 3.66 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.12 g | — |
| SFA 16:0 | 9.7 g | — |
| SFA 18:0 | 3.37 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Threonine | 2.37 g | — |
| Tryptophan | 0.77 g | — |
| Tyrosine | 2 g | — |
| Valine | 3.47 g | — |
| Vitamin A, IU | 2,050 iu | — |
| Water | 1.87 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (438% DV), Selenium (220% DV) and Pantothenic acid (B5) (134% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin B12: blood cells and nerves
This amount provides 10.5 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 121 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 6.71 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 1.23 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 616 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 715 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin B12
This amount provides 10.5 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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