Prepared Dishes · SOURCE-BASED NUTRITION
McDONALD'S, FILET-O-FISH (without tartar sauce) nutrition facts
SR Legacy
McDONALD'S, FILET-O-FISH (without tartar sauce). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 243 kcal | — |
| Protein | 12.5 g | 25% |
| Carbohydrate, by difference | 31.1 g | 11.3% |
| Total lipid (fat) | 7.62 g | 9.8% |
| Fiber, total dietary | 1 g | 3.6% |
| Total Sugars | 4.27 g | — |
| Fatty acids, total saturated | 1.77 g | 8.9% |
| Cholesterol | 25 mg | 8.3% |
| Sodium, Na | 464 mg | 20.2% |
| Potassium, K | 194 mg | 4.1% |
| Calcium, Ca | 128 mg | 9.8% |
| Iron, Fe | 1.64 mg | 9.1% |
| Magnesium, Mg | 23 mg | 5.5% |
| Phosphorus, P | 131 mg | 10.5% |
| Zinc, Zn | 0.54 mg | 4.9% |
| Copper, Cu | 0.07 mg | 7.2% |
| Manganese, Mn | 0.23 mg | 10% |
| Vitamin C, total ascorbic acid | 0.1 mg | 0.1% |
| Thiamin | 0.28 mg | 23.6% |
| Riboflavin | 0.2 mg | 15.5% |
| Niacin | 2.75 mg | 17.2% |
| Vitamin B-12 | 0.81 µg | 33.8% |
| Ash | 1.93 g | — |
| Fatty acids, total monounsaturated | 2.77 g | — |
| Fatty acids, total polyunsaturated | 2.32 g | — |
| Fatty acids, total trans | 0.16 g | — |
| Folate, total | 57 µg | — |
| Vitamin A, IU | 93 iu | — |
| Water | 46.9 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (33.8% DV), Thiamin (B1) (23.6% DV) and Niacin (B3) (17.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin B12: blood cells and nerves
This amount provides 0.81 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.28 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 2.75 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.2 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 131 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.23 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin B12
This amount provides 0.81 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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