Prepared Dishes · SOURCE-BASED NUTRITION
McDONALD'S, Sausage McMUFFIN nutrition facts
SR Legacy
McDONALD'S, Sausage McMUFFIN. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 333 kcal | — |
| Protein | 12.7 g | 25.4% |
| Carbohydrate, by difference | 24.5 g | 8.9% |
| Total lipid (fat) | 21.1 g | 27.1% |
| Fiber, total dietary | 1.4 g | 5% |
| Total Sugars | 1.93 g | — |
| Fatty acids, total saturated | 7.25 g | 36.3% |
| Cholesterol | 39 mg | 13% |
| Sodium, Na | 693 mg | 30.1% |
| Potassium, K | 188 mg | 4% |
| Calcium, Ca | 224 mg | 17.2% |
| Iron, Fe | 2.04 mg | 11.3% |
| Magnesium, Mg | 21 mg | 5% |
| Phosphorus, P | 163 mg | 13% |
| Zinc, Zn | 1.28 mg | 11.6% |
| Copper, Cu | 0.09 mg | 10.1% |
| Manganese, Mn | 0.25 mg | 11% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 1.9% |
| Thiamin | 0.35 mg | 28.9% |
| Riboflavin | 0.29 mg | 22.2% |
| Niacin | 4.18 mg | 26.1% |
| Pantothenic acid | 0.55 mg | 11.1% |
| Vitamin B-6 | 0.15 mg | 9% |
| Vitamin B-12 | 0.45 µg | 18.8% |
| Ash | 2.81 g | — |
| Fatty acids, total monounsaturated | 7.75 g | — |
| Fatty acids, total polyunsaturated | 3.23 g | — |
| Folate, total | 69 µg | — |
| Fructose | 0.29 g | — |
| Galactose | 0 g | — |
| Glucose | 0.46 g | — |
| Lactose | 0.43 g | — |
| Maltose | 0.68 g | — |
| Sucrose | 0.08 g | — |
| Vitamin A, IU | 260 iu | — |
| Water | 38.9 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Thiamin (B1) (28.9% DV), Niacin (B3) (26.1% DV) and Riboflavin (B2) (22.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Thiamin (B1): energy and cell function
This amount provides 0.35 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 4.18 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.29 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 0.45 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 224 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 163 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Thiamin (B1)
This amount provides 0.35 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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