Meat & Poultry · SOURCE-BASED NUTRITION
Fast foods, croissant, with egg, cheese, and ham nutrition facts
SR Legacy
Fast foods, croissant, with egg, cheese, and ham. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 261 kcal | — |
| Protein | 12.4 g | 24.8% |
| Carbohydrate, by difference | 19 g | 6.9% |
| Total lipid (fat) | 15 g | 19.2% |
| Fiber, total dietary | 0.9 g | 3.2% |
| Total Sugars | 5.42 g | — |
| Fatty acids, total saturated | 5.16 g | 25.8% |
| Cholesterol | 140 mg | 46.7% |
| Sodium, Na | 711 mg | 30.9% |
| Potassium, K | 179 mg | 3.8% |
| Calcium, Ca | 95 mg | 7.3% |
| Iron, Fe | 1.4 mg | 7.8% |
| Magnesium, Mg | 17 mg | 4% |
| Phosphorus, P | 221 mg | 17.7% |
| Zinc, Zn | 1.43 mg | 13% |
| Copper, Cu | 0.08 mg | 9.2% |
| Manganese, Mn | 0.15 mg | 6.3% |
| Selenium, Se | 17.9 µg | 32.5% |
| Vitamin A, RAE | 146 µg | 16.2% |
| Vitamin C, total ascorbic acid | 0.1 mg | 0.1% |
| Vitamin D (D2 + D3) | 0.8 µg | 4% |
| Vitamin E (alpha-tocopherol) | 0.76 mg | 5.1% |
| Vitamin K (phylloquinone) | 2.1 µg | 1.8% |
| Thiamin | 0.34 mg | 28.3% |
| Riboflavin | 0.2 mg | 15.4% |
| Niacin | 2.1 mg | 13.1% |
| Pantothenic acid | 0.82 mg | 16.4% |
| Vitamin B-6 | 0.15 mg | 8.8% |
| Folate, DFE | 56 µg | 14% |
| Vitamin B-12 | 0.66 µg | 27.5% |
| Choline, total | 105 mg | 19.1% |
| Alcohol, ethyl | 0 g | — |
| Ash | 2.48 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 29 µg | — |
| Cryptoxanthin, beta | 3 µg | — |
| Fatty acids, total monounsaturated | 4.74 g | — |
| Fatty acids, total polyunsaturated | 1.48 g | — |
| Folate, food | 22 µg | — |
| Folate, total | 42 µg | — |
| Folic acid | 20 µg | — |
| Lutein + zeaxanthin | 144 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.28 g | — |
| MUFA 18:1 | 4.28 g | — |
| MUFA 20:1 | 0.04 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 1.21 g | — |
| PUFA 18:3 | 0.16 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.07 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0.02 g | — |
| Retinol | 144 µg | — |
| SFA 10:0 | 0.17 g | — |
| SFA 12:0 | 0.19 g | — |
| SFA 14:0 | 0.68 g | — |
| SFA 16:0 | 2.49 g | — |
| SFA 18:0 | 1.08 g | — |
| SFA 4:0 | 0.19 g | — |
| SFA 6:0 | 0.12 g | — |
| SFA 8:0 | 0.08 g | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 529 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 51.1 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Selenium (32.5% DV), Thiamin (B1) (28.3% DV) and Vitamin B12 (27.5% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Selenium: thyroid and antioxidant defense
This amount provides 17.9 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.34 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 0.66 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCholine: cell membranes and signaling
This amount provides 105 mg. Choline supports cell membranes and production of acetylcholine, a neurotransmitter involved in memory and muscle control. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 221 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 0.82 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Selenium
This amount provides 17.9 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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