Bakery & Snacks

Bakery & Snacks · SOURCE-BASED NUTRITION

Archway Home Style Cookies, Raspberry Filled nutrition facts

SR Legacy

Archway Home Style Cookies, Raspberry Filled. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy400 kcal
Protein4.35 g
Carbohydrate, by difference65.9 g
Total lipid (fat)13.3 g
Fiber, total dietary2.2 g
Total Sugars31.8 g
Fatty acids, total saturated5.16 g
Cholesterol6 mg
Sodium, Na334 mg
Potassium, K118 mg
Calcium, Ca20 mg
Iron, Fe2.32 mg
Thiamin0.34 mg
Riboflavin0.18 mg
Niacin2.13 mg
Ash1.48 g

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy400 kcal
Protein4.35 g8.7%
Carbohydrate, by difference65.9 g24%
Total lipid (fat)13.3 g17.1%
Fiber, total dietary2.2 g7.9%
Total Sugars31.8 g
Fatty acids, total saturated5.16 g25.8%
Cholesterol6 mg2%
Sodium, Na334 mg14.5%
Potassium, K118 mg2.5%
Calcium, Ca20 mg1.5%
Iron, Fe2.32 mg12.9%
Thiamin0.34 mg28.3%
Riboflavin0.18 mg13.8%
Niacin2.13 mg13.3%
Ash1.48 g
Fatty acids, total monounsaturated4.14 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans2.85 g
Folate, food62 µg
Folate, total62 µg
Vitamin A, IU18 iu
Water15 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Thiamin (B1) (28.3% DV), Riboflavin (B2) (13.8% DV) and Niacin (B3) (13.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Thiamin (B1): energy and cell function

28.3% adult DV in 100 g
Energy metabolismCell function

This amount provides 0.34 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Riboflavin (B2): energy and cell growth

13.8% adult DV in 100 g
Energy metabolismCell growth

This amount provides 0.18 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Niacin (B3): energy and cell function

13.3% adult DV in 100 g
Energy metabolismCell function

This amount provides 2.13 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Iron: oxygen transport

12.9% adult DV in 100 g
Oxygen transportGrowth and brain development

This amount provides 2.32 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Thiamin (B1)

28.3% adult DV in 100 g

This amount provides 0.34 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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