Beverages · SOURCE-BASED NUTRITION
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, nutrition facts
SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 433 kcal | — |
| Protein | 27.9 g | 55.8% |
| Carbohydrate, by difference | 50 g | 18.2% |
| Total lipid (fat) | 13.5 g | 17.3% |
| Fiber, total dietary | 18.2 g | 65% |
| Total Sugars | 20.6 g | — |
| Fatty acids, total saturated | 1.33 g | 6.7% |
| Cholesterol | 6 mg | 2% |
| Sodium, Na | 495 mg | 21.5% |
| Potassium, K | 752 mg | 16% |
| Calcium, Ca | 1,040 mg | 80% |
| Iron, Fe | 24.8 mg | 138% |
| Magnesium, Mg | 473 mg | 113% |
| Phosphorus, P | 563 mg | 45% |
| Zinc, Zn | 17.3 mg | 157% |
| Copper, Cu | 0.77 mg | 85.4% |
| Manganese, Mn | 269 mg | 11,696% |
| Selenium, Se | 67.5 µg | 123% |
| Vitamin A, RAE | 865 µg | 96.1% |
| Vitamin C, total ascorbic acid | 104 mg | 116% |
| Vitamin D (D2 + D3) | 9.6 µg | 48% |
| Vitamin E (alpha-tocopherol) | 51.9 mg | 346% |
| Vitamin K (phylloquinone) | 0.1 µg | 0.1% |
| Thiamin | 1.5 mg | 125% |
| Riboflavin | 0.65 mg | 50.3% |
| Niacin | 38.4 mg | 240% |
| Pantothenic acid | 15.4 mg | 308% |
| Vitamin B-6 | 2.31 mg | 136% |
| Folate, DFE | 653 µg | 163% |
| Vitamin B-12 | 8.07 µg | 336% |
| Choline, total | 3.4 mg | 0.6% |
| Alcohol, ethyl | 0 g | — |
| Ash | 3.63 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 1 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 8.93 g | — |
| Fatty acids, total polyunsaturated | 1.05 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 1 µg | — |
| Folate, total | 385 µg | — |
| Folic acid | 384 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.02 g | — |
| MUFA 18:1 | 8.99 g | — |
| MUFA 20:1 | 0.1 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 1.01 g | — |
| PUFA 18:3 | 0.06 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 865 µg | — |
| SFA 10:0 | 0.01 g | — |
| SFA 12:0 | 0.01 g | — |
| SFA 14:0 | 0.04 g | — |
| SFA 16:0 | 0.63 g | — |
| SFA 18:0 | 0.67 g | — |
| SFA 4:0 | 0.01 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 2,890 iu | — |
| Vitamin D3 (cholecalciferol) | 9.6 µg | — |
| Vitamin E, added | 51.9 mg | — |
| Water | 5.4 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Manganese (11,696% DV), Vitamin E (346% DV) and Vitamin B12 (336% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Manganese: metabolism and antioxidant enzymes
This amount provides 269 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 51.9 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 8.07 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 15.4 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 38.4 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 653 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Manganese
This amount provides 269 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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