Nuts

Nuts · SOURCE-BASED NUTRITION

Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink nutrition facts

SR Legacy

Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy138 kcal
Protein5.38 g
Carbohydrate, by difference17.3 g
Total lipid (fat)5.38 g
Fiber, total dietary1.2 g
Total Sugars8.46 g
Fatty acids, total saturated0.42 g
Cholesterol4 mg
Sodium, Na77 mg
Potassium, K138 mg
Calcium, Ca135 mg
Iron, Fe1.73 mg
Magnesium, Mg38 mg
Phosphorus, P115 mg
Zinc, Zn1.73 mg
Copper, Cu0.19 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy138 kcal
Protein5.38 g10.8%
Carbohydrate, by difference17.3 g6.3%
Total lipid (fat)5.38 g6.9%
Fiber, total dietary1.2 g4.3%
Total Sugars8.46 g
Fatty acids, total saturated0.42 g2.1%
Cholesterol4 mg1.3%
Sodium, Na77 mg3.3%
Potassium, K138 mg2.9%
Calcium, Ca135 mg10.4%
Iron, Fe1.73 mg9.6%
Magnesium, Mg38 mg9%
Phosphorus, P115 mg9.2%
Zinc, Zn1.73 mg15.7%
Copper, Cu0.19 mg21.3%
Manganese, Mn0.27 mg11.7%
Selenium, Se6.7 µg12.2%
Vitamin A, RAE84 µg9.3%
Vitamin C, total ascorbic acid23.1 mg25.7%
Vitamin D (D2 + D3)2.3 µg11.5%
Vitamin E (alpha-tocopherol)5.19 mg34.6%
Vitamin K (phylloquinone)12.3 µg10.3%
Thiamin0.14 mg12%
Riboflavin0.16 mg12.5%
Niacin1.54 mg9.6%
Pantothenic acid0.96 mg19.2%
Vitamin B-60.27 mg15.8%
Folate, DFE65 µg16.3%
Vitamin B-120.81 µg33.8%
Choline, total21.1 mg3.8%
Alcohol, ethyl0 g
Ash0.97 g
Caffeine0 mg
Carotene, alpha0 µg
Carotene, beta144 µg
Cryptoxanthin, beta0 µg
Fatty acids, total monounsaturated2.55 g
Fatty acids, total polyunsaturated0.12 g
Fatty acids, total trans0 g
Folate, food0 µg
Folate, total38 µg
Folic acid38 µg
Lutein + zeaxanthin0 µg
Lycopene0 µg
MUFA 16:10 g
MUFA 18:12.21 g
MUFA 20:10.03 g
MUFA 22:10 g
PUFA 18:20.1 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol72 µg
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00.03 g
SFA 16:00.14 g
SFA 18:00.16 g
SFA 22:00.04 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Theobromine0 mg
Vitamin A, IU480 iu
Vitamin D3 (cholecalciferol)2.3 µg
Vitamin E, added0 mg
Water71.1 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin E (34.6% DV), Vitamin B12 (33.8% DV) and Vitamin C (25.7% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin E: antioxidant and immune function

34.6% adult DV in 100 g
Antioxidant functionImmune function

This amount provides 5.19 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B12: blood cells and nerves

33.8% adult DV in 100 g
Red blood cellsNervous system

This amount provides 0.81 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin C: collagen and antioxidant function

25.7% adult DV in 100 g
Collagen formationAntioxidant function

This amount provides 23.1 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Copper: iron metabolism and nerves

21.3% adult DV in 100 g
Iron metabolismNervous system

This amount provides 0.19 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Pantothenic acid (B5): fatty-acid and energy metabolism

19.2% adult DV in 100 g
Energy metabolismFatty-acid metabolism

This amount provides 0.96 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Folate: DNA and cell division

16.3% adult DV in 100 g
DNA synthesisRed blood cells

This amount provides 65 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Vitamin E

34.6% adult DV in 100 g

This amount provides 5.19 mg. Vitamin E acts as an antioxidant and supports normal immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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