Nuts · SOURCE-BASED NUTRITION
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR nutrition facts
SR Legacy
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 403 kcal | — |
| Protein | 9.38 g | 18.8% |
| Carbohydrate, by difference | 66.7 g | 24.3% |
| Total lipid (fat) | 10.9 g | 14% |
| Fiber, total dietary | 7.5 g | 26.8% |
| Total Sugars | 32.4 g | — |
| Fatty acids, total saturated | 1.93 g | 9.7% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 195 mg | 8.5% |
| Potassium, K | 328 mg | 7% |
| Calcium, Ca | 65 mg | 5% |
| Iron, Fe | 5.65 mg | 31.4% |
| Magnesium, Mg | 105 mg | 25% |
| Phosphorus, P | 290 mg | 23.2% |
| Zinc, Zn | 3.28 mg | 29.8% |
| Copper, Cu | 0.44 mg | 48.4% |
| Manganese, Mn | 1.44 mg | 62.6% |
| Selenium, Se | 11.3 µg | 20.5% |
| Vitamin A, RAE | 267 µg | 29.7% |
| Vitamin C, total ascorbic acid | 0.2 mg | 0.2% |
| Vitamin D (D2 + D3) | 0.8 µg | 4% |
| Vitamin E (alpha-tocopherol) | 3.72 mg | 24.8% |
| Vitamin K (phylloquinone) | 1.2 µg | 1% |
| Thiamin | 0.47 mg | 38.8% |
| Riboflavin | 0.62 mg | 47.4% |
| Niacin | 6.44 mg | 40.3% |
| Pantothenic acid | 0.26 mg | 5.2% |
| Vitamin B-6 | 0.61 mg | 36% |
| Folate, DFE | 203 µg | 50.8% |
| Vitamin B-12 | 1.16 µg | 48.3% |
| Choline, total | 24 mg | 4.4% |
| Alcohol, ethyl | 0 g | — |
| Ash | 1.72 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 5 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 5.7 g | — |
| Fatty acids, total polyunsaturated | 2.58 g | — |
| Fluoride, F | 0.2 µg | — |
| Folate, food | 18 µg | — |
| Folate, total | 127 µg | — |
| Folic acid | 109 µg | — |
| Lutein + zeaxanthin | 40 µg | — |
| Lycopene | 0 µg | — |
| MUFA 14:1 | 0 g | — |
| MUFA 16:1 | 0.03 g | — |
| MUFA 18:1 | 5.66 g | — |
| MUFA 20:1 | 0.01 g | — |
| MUFA 22:1 | 0 g | — |
| MUFA 24:1 c | 0 g | — |
| PUFA 18:2 | 2.52 g | — |
| PUFA 18:3 | 0.06 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:4 | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 266 µg | — |
| SFA 10:0 | 0.04 g | — |
| SFA 12:0 | 0.56 g | — |
| SFA 13:0 | 0 g | — |
| SFA 14:0 | 0.18 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 0.77 g | — |
| SFA 17:0 | 0 g | — |
| SFA 18:0 | 0.33 g | — |
| SFA 20:0 | 0.01 g | — |
| SFA 22:0 | 0 g | — |
| SFA 24:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0.05 g | — |
| Theobromine | 0 mg | — |
| Tocopherol, beta | 0.05 mg | — |
| Tocopherol, delta | 0.02 mg | — |
| Tocopherol, gamma | 0.1 mg | — |
| Tocotrienol, alpha | 0 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0 mg | — |
| Vitamin A, IU | 896 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 11.3 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Manganese (62.6% DV), Folate (50.8% DV) and Copper (48.4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Manganese: metabolism and antioxidant enzymes
This amount provides 1.44 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 203 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.44 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 1.16 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.62 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 6.44 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Manganese
This amount provides 1.44 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.