Bakery & Snacks · SOURCE-BASED NUTRITION
Formulated bar, POWER BAR, chocolate nutrition facts
SR Legacy
Formulated bar, POWER BAR, chocolate. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 363 kcal | — |
| Protein | 14.2 g | 28.4% |
| Carbohydrate, by difference | 69.6 g | 25.3% |
| Total lipid (fat) | 3.11 g | 4% |
| Fiber, total dietary | 5.7 g | 20.4% |
| Total Sugars | 30.1 g | — |
| Fatty acids, total saturated | 1.32 g | 6.6% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 308 mg | 13.4% |
| Potassium, K | 362 mg | 7.7% |
| Calcium, Ca | 504 mg | 38.8% |
| Iron, Fe | 11.7 mg | 65% |
| Magnesium, Mg | 248 mg | 59% |
| Phosphorus, P | 614 mg | 49.1% |
| Zinc, Zn | 9.96 mg | 90.5% |
| Copper, Cu | 1.43 mg | 159% |
| Manganese, Mn | 1.61 mg | 70% |
| Selenium, Se | 7.8 µg | 14.2% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 92.3 mg | 103% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 8.28 mg | 55.2% |
| Vitamin K (phylloquinone) | 1.1 µg | 0.9% |
| Thiamin | 8.06 mg | 672% |
| Riboflavin | 1.92 mg | 148% |
| Niacin | 32.6 mg | 204% |
| Pantothenic acid | 15.9 mg | 318% |
| Vitamin B-6 | 2.2 mg | 129% |
| Folate, DFE | 1,050 µg | 263% |
| Vitamin B-12 | 5.6 µg | 233% |
| Choline, total | 18.4 mg | 3.3% |
| Alanine | 0.51 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 0.61 g | — |
| Ash | 3.28 g | — |
| Aspartic acid | 1.25 g | — |
| Betaine | 4.3 mg | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.22 g | — |
| Fatty acids, total monounsaturated | 1.05 g | — |
| Fatty acids, total polyunsaturated | 0.59 g | — |
| Fatty acids, total trans | 0.01 g | — |
| Fatty acids, total trans-monoenoic | 0.01 g | — |
| Fatty acids, total trans-polyenoic | 0 g | — |
| Folate, food | 0 µg | — |
| Folate, total | 615 µg | — |
| Folic acid | 615 µg | — |
| Fructose | 16 g | — |
| Galactose | 0 g | — |
| Glucose | 11.9 g | — |
| Glutamic acid | 3.1 g | — |
| Glycine | 0.42 g | — |
| Histidine | 0.36 g | — |
| Hydroxyproline | 0.09 g | — |
| Isoleucine | 0.66 g | — |
| Lactose | 0 g | — |
| Leucine | 1.33 g | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 0.98 g | — |
| Maltose | 1.65 g | — |
| Methionine | 0.29 g | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0.01 g | — |
| MUFA 16:1 c | 0.01 g | — |
| MUFA 17:1 | 0 g | — |
| MUFA 18:1 | 1.03 g | — |
| MUFA 18:1 c | 1.02 g | — |
| MUFA 20:1 | 0.01 g | — |
| MUFA 22:1 | 0 g | — |
| MUFA 22:1 c | 0 g | — |
| MUFA 24:1 c | 0 g | — |
| Phenylalanine | 0.74 g | — |
| Proline | 1.23 g | — |
| PUFA 18:2 | 0.57 g | — |
| PUFA 18:2 CLAs | 0 g | — |
| PUFA 18:2 n-6 c,c | 0.56 g | — |
| PUFA 18:3 | 0.03 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g | — |
| PUFA 18:3 n-6 c,c,c | 0 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:3 n-3 | 0 g | — |
| PUFA 20:3 n-6 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| Serine | 0.86 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.01 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 0.64 g | — |
| SFA 17:0 | 0.01 g | — |
| SFA 18:0 | 0.63 g | — |
| SFA 20:0 | 0.02 g | — |
| SFA 22:0 | 0 g | — |
| SFA 24:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Starch | 18.7 g | — |
| Sucrose | 0.52 g | — |
| TFA 16:1 t | 0 g | — |
| TFA 18:1 t | 0.01 g | — |
| TFA 18:2 t not further defined | 0 g | — |
| TFA 22:1 t | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.54 g | — |
| Tocopherol, beta | 0.01 mg | — |
| Tocopherol, delta | 0.05 mg | — |
| Tocopherol, gamma | 0.33 mg | — |
| Tocotrienol, alpha | 1.04 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0.08 mg | — |
| Tryptophan | 0.19 g | — |
| Tyrosine | 0.27 g | — |
| Valine | 0.83 g | — |
| Vitamin A, IU | 0 iu | — |
| Vitamin E, added | 8.28 mg | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Water | 9.83 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Thiamin (B1) (672% DV), Pantothenic acid (B5) (318% DV) and Folate (263% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Thiamin (B1): energy and cell function
This amount provides 8.06 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 15.9 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 1,050 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 5.6 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 32.6 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 1.43 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Thiamin (B1)
This amount provides 8.06 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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