Sweeteners & Sugars · SOURCE-BASED NUTRITION
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches nutrition facts
SR Legacy
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 394 kcal | — |
| Protein | 7.9 g | 15.8% |
| Carbohydrate, by difference | 81.8 g | 29.7% |
| Total lipid (fat) | 5.1 g | 6.5% |
| Fiber, total dietary | 7.8 g | 27.9% |
| Total Sugars | 20.7 g | — |
| Fatty acids, total saturated | 0.6 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 267 mg | 11.6% |
| Potassium, K | 262 mg | 5.6% |
| Calcium, Ca | 33 mg | 2.5% |
| Iron, Fe | 28.9 mg | 161% |
| Magnesium, Mg | 75 mg | 17.9% |
| Phosphorus, P | 232 mg | 18.6% |
| Zinc, Zn | 6.7 mg | 60.9% |
| Copper, Cu | 0.3 mg | 33.3% |
| Selenium, Se | 7.3 µg | 13.3% |
| Vitamin A, RAE | 527 µg | 58.6% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 2.7 µg | 13.5% |
| Vitamin E (alpha-tocopherol) | 0.94 mg | 6.3% |
| Vitamin K (phylloquinone) | 3.3 µg | 2.8% |
| Thiamin | 0.7 mg | 58.3% |
| Riboflavin | 0.8 mg | 61.5% |
| Niacin | 8.9 mg | 55.6% |
| Vitamin B-6 | 0.9 mg | 52.9% |
| Folate, DFE | 594 µg | 149% |
| Vitamin B-12 | 2.7 µg | 113% |
| Choline, total | 22.9 mg | 4.2% |
| Alcohol, ethyl | 0 g | — |
| Ash | 2.1 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 2 µg | — |
| Carotene, beta | 11 µg | — |
| Cryptoxanthin, beta | 18 µg | — |
| Fatty acids, total monounsaturated | 2.5 g | — |
| Fatty acids, total polyunsaturated | 1.7 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 19 µg | — |
| Folate, total | 357 µg | — |
| Folic acid | 338 µg | — |
| Lutein + zeaxanthin | 141 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.01 g | — |
| MUFA 18:1 | 2.46 g | — |
| MUFA 20:1 | 0.03 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 1.55 g | — |
| PUFA 18:3 | 0.15 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 525 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.48 g | — |
| SFA 18:0 | 0.08 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 1,790 iu | — |
| Vitamin D3 (cholecalciferol) | 2.7 µg | — |
| Vitamin E, added | 0 mg | — |
| Water | 3 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Iron (161% DV), Folate (149% DV) and Vitamin B12 (113% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Iron: oxygen transport
This amount provides 28.9 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 594 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 2.7 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.8 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 6.7 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 527 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Iron
This amount provides 28.9 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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