Dairy & Alternatives · SOURCE-BASED NUTRITION
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt nutrition facts
SR Legacy
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 52 kcal | — |
| Protein | 1.88 g | 3.8% |
| Carbohydrate, by difference | 10.1 g | 3.7% |
| Total lipid (fat) | 0.37 g | 0.5% |
| Fiber, total dietary | 0.7 g | 2.5% |
| Total Sugars | 0.34 g | — |
| Fatty acids, total saturated | 0.1 g | 0.5% |
| Sodium, Na | 45 mg | 2% |
| Potassium, K | 26 mg | 0.6% |
| Calcium, Ca | 131 mg | 10.1% |
| Iron, Fe | 4.98 mg | 27.7% |
| Magnesium, Mg | 8 mg | 1.9% |
| Phosphorus, P | 57 mg | 4.6% |
| Zinc, Zn | 0.26 mg | 2.4% |
| Copper, Cu | 0.05 mg | 5.8% |
| Manganese, Mn | 0.23 mg | 9.8% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% |
| Vitamin K (phylloquinone) | 0 µg | 0% |
| Thiamin | 0.09 mg | 7.3% |
| Riboflavin | 0.05 mg | 3.5% |
| Niacin | 0.72 mg | 4.5% |
| Pantothenic acid | 0.31 mg | 6.2% |
| Vitamin B-6 | 0.03 mg | 1.9% |
| Folate, DFE | 46 µg | 11.5% |
| Alanine | 0.09 g | — |
| Arginine | 0.08 g | — |
| Ash | 0.54 g | — |
| Aspartic acid | 0.1 g | — |
| Cystine | 0.04 g | — |
| Fatty acids, total monounsaturated | 0.06 g | — |
| Fatty acids, total polyunsaturated | 0.18 g | — |
| Fatty acids, total trans | 0 g | — |
| Fatty acids, total trans-monoenoic | 0 g | — |
| Fatty acids, total trans-polyenoic | 0 g | — |
| Folate, food | 12 µg | — |
| Folate, total | 32 µg | — |
| Folic acid | 20 µg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.75 g | — |
| Glycine | 0.09 g | — |
| Histidine | 0.04 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.07 g | — |
| Lactose | 0 g | — |
| Leucine | 0.14 g | — |
| Lysine | 0.07 g | — |
| Maltose | 0.27 g | — |
| Methionine | 0.04 g | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 16:1 c | 0 g | — |
| MUFA 17:1 | 0 g | — |
| MUFA 18:1 | 0.06 g | — |
| MUFA 18:1 c | 0.06 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| MUFA 22:1 c | 0 g | — |
| MUFA 24:1 c | 0 g | — |
| Phenylalanine | 0.09 g | — |
| Proline | 0.46 g | — |
| PUFA 18:2 | 0.17 g | — |
| PUFA 18:2 CLAs | 0 g | — |
| PUFA 18:2 n-6 c,c | 0.17 g | — |
| PUFA 18:3 | 0.01 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g | — |
| PUFA 18:3 n-6 c,c,c | 0 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:3 n-3 | 0 g | — |
| PUFA 20:3 n-6 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:4 | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Serine | 0.12 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 0.08 g | — |
| SFA 17:0 | 0 g | — |
| SFA 18:0 | 0.02 g | — |
| SFA 20:0 | 0 g | — |
| SFA 22:0 | 0 g | — |
| SFA 24:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Sucrose | 0.07 g | — |
| TFA 18:1 t | 0 g | — |
| TFA 18:2 t not further defined | 0 g | — |
| TFA 22:1 t | 0 g | — |
| Threonine | 0.05 g | — |
| Tocopherol, beta | 0.02 mg | — |
| Tocopherol, delta | 0 mg | — |
| Tocopherol, gamma | 0.16 mg | — |
| Tocotrienol, alpha | 0.01 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0 mg | — |
| Tryptophan | 0.02 g | — |
| Tyrosine | 0.08 g | — |
| Valine | 0.1 g | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Vitamin K (Menaquinone-4) | 0 µg | — |
| Water | 87.1 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Iron (27.7% DV), Folate (11.5% DV) and Calcium (10.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Iron: oxygen transport
This amount provides 4.98 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 46 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 131 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Iron
This amount provides 4.98 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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